Easy Edamame Salad

BY : PUBLISHED : December 3rd, 2018 UPDATED: November 20th, 2021

Thanks to ADM for sponsoring this recipe.

Two white bowls of edamame salad topped with avocado and lime.

I don’t know about you, but right about now, I am totally craving something super easy, fuss-free, and made with fresh ingredients, and this Easy Edamame Salad is hitting the spot! Not only is this protein-packed salad inexpensive and easy to throw together, but the edamame (a.k.a. soy beans) is also a complete protein providing all of our essential amino acids. In fact, soybeans are rich in fiber, folate, potassium, vitamin K and rich in essential fatty acids and low in saturated and trans-fat.

So, economical? Check. Nutritious? Check. Delicious? Check.

DSC2297 1 scaled

Easy Edamame Salad

Toni Okamoto
Not only is this protein-packed salad inexpensive and easy to throw together, but the edamame (a.k.a. soy beans) is also a complete protein providing all of our essential amino acids.
5 from 1 vote
Prep Time 10 mins
Chill 1 hr
Total Time 1 hr 10 mins
Course Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 435 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 16 ounces of frozen shelled edamame
  • 15 ounces of black beans, drained and rinsed
  • 15 ounces of corn kernels, drained
  • 1 cup of halved cherry tomatoes
  • 1 large ripe avocado, pitted and diced
  • 1/2 cup of finely chopped red onion
  • 1/4 cup of minced cilantro
  • Juice of one lime
  • 1 teaspoon salt

Instructions
 

  • Cook edamame per package instructions.
  • In a large bowl, combine all the ingredients and mix thoroughly.
  • Chill in the refrigerator overnight, or for at least an hour.

Video

Nutrition

Calories: 435kcalCarbohydrates: 60gProtein: 24gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 1gSodium: 1007mgPotassium: 1426mgFiber: 20gSugar: 10gVitamin A: 613IUVitamin C: 34mgCalcium: 129mgIron: 6mg
Keyword edamame salad, forks over knives, plant protein, protein rich, salad, soybeans, vegan side salad, whole foods plant-based
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Toni Okamoto

"They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
'Cause true wealth comes from good health and wise ways...
we got to start taking better care of ourselves " - Dead Prez

View all posts by Toni Okamoto
completed apple pie in a white circular pan against a white background with a piece cut out and placed on the plate

5 Secrets to a Perfect Vegan Thanksgiving

Tips, tricks, and recipes for a delicious holiday

FREE EMAIL BONUS

Plantbased on a budget Logo