I don’t know about you, but right about now, I am totally craving something super easy, fuss-free, and made with fresh ingredients, and this Easy Edamame Salad is hitting the spot! Not only is this protein-packed salad inexpensive and easy to throw together, but the edamame (a.k.a. soy beans) is also a complete protein providing all of our essential amino acids. In fact, soybeans are rich in fiber, folate, potassium, vitamin K and rich in essential fatty acids and low in saturated and trans-fat.
So, economical? Check. Nutritious? Check. Delicious? Check.
"They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
'Cause true wealth comes from good health and wise ways...
we got to start taking better care of ourselves " - Dead Prez