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Get ready to fall in love with spicy edamame sautรฉed with chili and garlicโ€”itโ€™s healthy, bold, spicy, & totally addictive! Plus, it’s quick to make and ready in under 30 minutes!

completed Quick Spicy Edamame [Chili and Garlic] on a plate
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What Are Edamame?

Edamame (young green soybeans) are sweet, mild, and slightly ‘buttery’, packed with plant-based protein, fiber, and essential micronutrients like iron, potassium, calcium, vitamin K, and folate. Now thatโ€™s edamame-zing!

Traditionally boiled in salted water and enjoyed straight from the pods as a healthy snack, theyโ€™re also versatile enough to be shelled and added to dishes like a quick vegetable and edamame stir-fry, rice bowls, or even edamame hummus.

Why Youโ€™ll Love This Recipe

When lightly salted edamame doesnโ€™t hit the spot, itโ€™s your sign to turn up the heat! This spicy edamame recipe sautรฉs edamame pods in a bold sauce of chili, garlic, rice vinegar, and soy sauce for a snack or appetizer thatโ€™s exploding with flavor and practically irresistible.

Made with just 6 ingredients in 20 minutes, this quick and healthy snack is perfect for parties, movie nights, game days, and any gathering. Best of all, theyโ€™re really healthy, too โ€“ low carb, low calorie, and loaded with plant-based protein, fiber, and heart-healthy fats.

Ingredient Notes

Refer to the recipe card for the full list of ingredients, quantities, and substitutes.

ingredients for Quick Spicy Edamame [Chili and Garlic] measured out on a white surface

Recipe Add-Ins

  • Ginger: Add just 1-2 tsp minced ginger for extra warm, zingy depth.
  • Miso: Just 1-2 tsp white miso adds wonderful umami depth to the edamame sauce.
  • Toasted sesame oil: Add a few drops for toasty, nutty depth.
  • Sweetener: Like a sweet and spicy blend? Try adding a little maple syrup/agave to the spicy edamame sauce.
  • Lime wedges: To serve with the chili garlic edamame for brightness.

How to Make Spicy Edamame

process shot showing edamame cooking in a pan
process shot showing garlic cooking in pan

Step 1: First, add 3 cups of water to a large, lidded pan, bring it to a boil, and add the edamame. Cook for 2 minutes, then rinse with cool water in a colander.

Step 2: Meanwhile, mince the garlic and (if using) thinly slice the green onion. Dry the pan and heat the oil in it over medium-high. Once hot, sautรฉ the garlic and edamame (pat it fry first) until the garlic lightly browns.

Frozen edamame is pre-cooked, so weโ€™re basically just warming it up here.

process shot showing adding chili paste to pan

Step 3: Add the chili paste, rice vinegar, and soy sauce. Mix well and cook for 30 seconds over high heat. Transfer to a serving dish, optionally garnish with sliced green onions and a sprinkle of sesame seeds, and enjoy!

FAQs

Can I use fresh edamame?

Yes, but the cooking time will vary slightly. To cook fresh edamame pods, boil them in heavily salted water for 5-7 minutes. ย 

Can you eat the edamame pods?

The pods are actually tough and tricky to digest, so no, you donโ€™t eat them. Instead, I use my front teeth to scrape the beans out of the pod then discard the pods . That way, your hands stay pretty clean, and you can still enjoy the sauce outside of the pod.

Could I use shelled edamame beans?

Technically, yes, though I then prefer to use the coated spicy edamame beans as part of a larger meal, with rice, noodles, etc. rather than as a snack.

How to cook frozen edamame?

Frozen edamame is usually pre-cooked and only requires heating up. For this frozen edamame recipe, a quick 2-3 minutes boiling (or 3-5 minutes steaming) should work.

Pro Recipe Tips

  • Donโ€™t overcook the edamame: Frozen edamame is already blanched, so it only takes a few minutes to prepare โ€“ perfect when tender but slightly firm.
  • Adjust the spice: Reduce or increase the amount of chili paste to preference.
  • Include a discard bowl: The pods themselves arenโ€™t edible, so serve them with a bowl for the discarded pods.
  • Serve with napkins: Including spicy sauce for edamame makes this snack a little messy, so make sure to include napkins.
completed Quick Spicy Edamame [Chili and Garlic] on a plate

Storage Instructions

This spicy garlic edamame recipe is best enjoyed hot and fresh for the best flavor/texture, though leftovers will store in an airtight container for 2-3 days.

Quick Spicy Edamame [Chili and Garlic]

5 from 1 vote
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Servings: 4 to 6
Get ready to fall in love with spicy edamame sautรฉed with chili and garlicโ€”itโ€™s healthy, bold, spicy, & totally addictive! Plus, it's quick to make and ready in under 30 minutes!

Ingredients 

  • 3 cups of water
  • 1 (12-ounce) bag of frozen edamame
  • 1 tablespoon of neutral oil
  • 4 cloves of garlic minced
  • 2 teaspoons of chili paste of Sriracha
  • 1 tablespoon of rice vinegar
  • 3 tablespoons of low-sodium soy sauce
  • ยผ cup of green onions thinly sliced (optional)
  • Sesame seeds garnish (optional)

Instructions 

  • Add 3 cups of water to a large pan with a lid. Bring to a boil and add the edamame. Cook for 2 minutes and then transfer it to a colander. Run cold water to cool them and stop the cooking process.
  • Dry the pan, heat it over medium-high, and heat the oil. Add the garlic and edamame. Saute until the garlic is slightly browning.
  • Add the chili paste, rice vinegar, and soy sauce. Mix well and cook for 30 seconds over high heat.
  • Turn off the heat and transfer to a serving dish.
  • Optionally garnish with green onions and sesame seeds.

Notes

  • Donโ€™t overcook the edamame: Frozen edamame is already blanched, so it only takes a few minutes to prepare โ€“ perfect when tender but slightly firm.
  • Adjust the spice: Reduce or increase the amount of chili paste to preference.
  • Include a discard bowl: The pods themselves arenโ€™t edible, so serve them with a bowl for the discarded pods.
  • Serve with napkins: Including spicy sauce for edamame makes this snack a little messy, so make sure to include napkins.

Nutrition

Calories: 151kcalCarbohydrates: 14gProtein: 9gFat: 6gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 443mgPotassium: 465mgFiber: 4gSugar: 3gVitamin A: 68IUVitamin C: 3mgCalcium: 90mgIron: 3mg

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Additional Info

Author: Toni Okamoto
Course: Appetizer, Side Dish
Cuisine: American
Method: Stovetop
Diet: Vegan
Tried this recipe?Please tag us at @PlantBasedOnABudget! ๐Ÿ™‚

About

Toni Okamoto

“They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
‘Cause true wealth comes from good health and wise ways…
we got to start taking better care of ourselves ” – Dead Prez

More about Toni Okamoto
5 from 1 vote

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