Green Bean Casserole

BY : PUBLISHED : November 9th, 2020 UPDATED: October 19th, 2021

This green bean casserole is another amazing recipe from The Friendly Vegan Cookbook and we are very excited for you to add it to your favorite casserole repertoire. It’s one of those comforting dishes that can take you back to childhood holiday memories as soon as you get a taste.

I wrote The Friendly Vegan Cookbook with Michelle Cehn, founder of World of Vegan, and we worked hard to recreate the most classic and loved recipes using only plant-based ingredients, for you to share with your friends and family. Grab a copy, cook away, and let us know which are your favorite recipes.

Creamy Casserole

his Green Bean Casserole is the miracle you’ve been hoping for, sure to please everyone at the table. It’s super simple, easy to make, and absolutely delicious. Without the need for cream, this casserole is as creamy as gets. A perfect and delicious side dish to entertain your family over the holidays.

But make no mistake, this comforting casserole doesn’t have holiday exclusivity. It would be a perfect recipe to make any time (especially during the colder months) and we encourage you to! Plus, if you are eating a few portions of veggies while at it, then it has a year-round free pass, right?

If you’re one of those anti-green beans souls, please let us know if you tried this recipe! We are so keen to hear about your experience.

The Secret is in the Crispy Onions

The creamy sauce and cheesy flavor are reasons enough to fall in love with this Green Bean Casserole but what elevates it the most are the salty and crispy onions on top. These little crunchers are absolutely delicious and can become the topping of many different dishes if you’re feeling creative. You can find them at Trader Joe’s, Sprouts, and other grocery stores. Beware, they are addictive.

Recommended Equipment:

Photos by Zhoro Apostolov

VeganGreenBeanCasserolefromTheFriendlyVeganCookbook 2 1

Green Bean Casserole

Toni Okamoto
Have you ever tried green bean casserole? This classic dish is a big favorite and we have a delcious plant-based version to share with you! Are you excited?
5 from 2 votes
Cook Time 45 mins
Total Time 45 mins
Course Dinner, Lunch
Cuisine American
Servings 6 servings
Calories 278 kcal
METHOD Oven
DIET Vegan

Ingredients
  

  • 2 cups of water
  • 2 cubes of vegetable bouillon
  • 3 1/2 Tablespoons of vegetable or canola oil
  • 1/2 cup of yellow onion, diced
  • 1 1/2 cups of cremini mushrooms, diced
  • 3 cloves of garlic, minced
  • 3 1/2 Tablespoons of all-purpose flour
  • 1/2 teaspoon of dried oregano
  • 1 bag of frozen green beans
  • 6 ounces of fried onions

Instructions
 

  • Preheat oven to 400 degrees F.
  • In a microwave-safe bowl, microwave the water and bouillon cubes until cubes are completely dissolved. Stir and set aside.
  • Heat the oil in a saucepan over medium heat, then add the onions, mushrooms, and garlic. Saute until onions for about 3 to 4 minutes or until they are translucent and tender.
  • Add the flour and mix to form a thick paste. Allow to cook, stirring, 1-2 minutes until golden.
  • Add the bouillon broth, stir, and bring to a simmer over medium heat. Season with dried oregano and ground pepper.
  • Use a whisk to gently mix the gravy until it thickens to your desired consistency (about 15 minutes).
  • Stir in 1 bag of frozen green beans.
  • Transfer to a large cast-iron skillet and top with fried onions.
  • Bake for 15 minutes. Remove from heat and serve warm.

Video

Nutrition

Calories: 278kcalCarbohydrates: 18gProtein: 1gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 299mgPotassium: 113mgFiber: 1gSugar: 1gVitamin A: 4IUVitamin C: 1mgCalcium: 15mgIron: 1mg
Keyword dairy free green bean casserole, vegan green bean casserole, vegan holidays, vegan thanksgiving
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

 

About Toni Okamoto

"They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
'Cause true wealth comes from good health and wise ways...
we got to start taking better care of ourselves " - Dead Prez

View all posts by Toni Okamoto