Lentil Tacos
2012-07-09
- Yield : 6 Tacos
- Servings : 3
- Prep Time : 10m
- Cook Time : 40m
- Ready In : 50m
These Lentil Tacos are a great option for those watching calories or fat. In this recipe, I used brown lentils. Make sure to rinse the lentils well in a strainer.
Ingredients
- 1 Cup of Uncooked Lentils
- 1/2 Small Onion, diced
- 2 Cloves of Garlic, minced
- 1 Green Bell Pepper, diced
- 2 1/4 Cups of Vegetable Broth
- 4 Teaspoons of Dried Minced Onion
- 3 Teaspoons of Chili Powder
- 1 Teaspoon of Garlic Powder
- 1/2 Teaspoon of Salt
- 1/2 Teaspoon of Paprika
- 1 Teaspoon of Cumin
- 1/8 - 1/4 Teaspoon of Cayenne Pepper. Use more or less depending on your heat preference.
- 1/2 Teaspoon of Oregano
- 1 Tomato, diced
- 1 Avocado, diced
- 1 Cup of Shredded Lettuce
- Salsa
- Hard Tortilla Shells
Method
Step 1
Mix dried minced onion, chili powder, garlic powder, salt, paprika, cumin, cayenne, and oregano in a bowl and set aside.
Step 2
Place garlic, onion, and bell pepper in a pan. Cook for 3 - 5 minutes.
Step 3
Add lentils and seasoning mix. Cook for 5 minutes.
Step 4
Add veggie broth, and bring to a boil.
Step 5
Once boiling, cover and lower heat. Cook for 30 minutes, or until broth is absorbed and lentils are soft but not mushy.
Step 6
Transfer to a bowl and mash beans with a fork.
Step 7
Scoop into tortillas and top with tomatoes, avocado, lettuce, and salsa.
Cost Per Serving: About $2.00
Average Member Rating
(4.7 / 5)
35 people rated this recipe
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