Roasted Butternut Squash with Indian Spices and Caramelized Onions

Quick and easy, this side dish just about cooks itself while you tend to other matters. The combination of sweet roasted squash, deeply caramelized onions, and warming Indian spices is great for fall, or really, any time of the year. And don’t feel limited to Indian spices – go ahead and use ground cumin, coriander, and chile powder; oregano and dehydrated garlic; regular or smoked paprika; or just a ton of black pepper, which is one of the best things you can add to any squash dish.

Roasted Butternut Squash with Indian Spices and Caramelized Onions

Stefan

Quick and easy, this side dish just about cooks itself while you tend to other matters. The combination of sweet roasted squash, deeply caramelized onions, and warming Indian spices is great for fall, or really, any time of the year. 

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course Dinner

Cuisine Indian

Servings 4 servings

Calories 133 kcal

METHOD Oven

DIET Vegan

Ingredients

  

1x2x3x

• 1 medium butternut squash, peeled and cut into 1' cubes/chunks
• 1 medium onion, halved and thinly sliced with the grain
• 1 Tablespoon of olive oil
• 1 Tablespoon of garam masala
• 1 teaspoon of turmeric
• kosher salt and black pepper, to taste
• fresh cilantro or parsley, chopped

Instructions

 

• Preheat the oven to 400 degrees. In a large bowl, toss the squash and onions together, then drizzle the oil over and toss. Add the garam masala, turmeric, salt, and pepper, and toss again.
• Spread the mixture out onto a large baking sheet and roast, tossing once halfway through, for 30 minutes. Remove from the oven and add the cilantro or parsley.

Nutrition

Calories: 133kcalCarbohydrates: 25gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 9mgPotassium: 713mgFiber: 5gSugar: 5gVitamin A: 19932IUVitamin C: 42mgCalcium: 97mgIron: 2mg

Keyword butternut, butternut squash, caramalized onions, garam masala, gf, gluten free, glutenfree, indian, onion, roasted, roasted butternut squash, side, side dish, spices, squash

Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂