Roasted Red Pepper and Basil Soup

BY : PUBLISHED : December 15th, 2013 UPDATED: October 25th, 2021

My friend, Laura, at healthylivinglaura.com, created this recipe that my family just absolutely loved!! Mmmm- it’s so creamy and the flavor just pops! I doubled her recipe and added more milk. Perfect for this cold season! Enjoy!

*You’ll need a food processor for this– I haven’t tried doing it another way yet*

Roasted Red Pepper and Basil Soup

Miranda Rivera
This red pepper soup is so creamy you won't even know it's dairy-free.
5 from 1 vote
Prep Time 20 mins
Cook Time 35 mins
Total Time 55 mins
Course Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 182 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 3-5 potatoes, peeled and cubed
  • 4 cups of water or more if needed
  • 1 teaspoon of water
  • 1/2 cup of unsweetened almond or rice milk, (plus about 1 cup more to thin, if needed)
  • 2/3 cup of fresh basil, chopped
  • 1 red bell pepper, pre-roasted (I sliced the pepper in half, seeded it, and placed in a 350 F oven for 10 min on each side) and chopped after cooled
  • 2 Tablespoons of tahini
  • pepper, to taste

Instructions
 

  • In a large pot, boil water, add salt, and add potatoes to boil for about 30-35 minutes.
  • When potatoes are finished cooking, rinse them and add to a food processor. Add the 1/2 cup milk and blend for 1 minute. The potatoes will have a creamy consistency.
  • Add the rest of the ingredients to the processor- basil, red pepper, tahini, and pepper to taste. To thin out the soup, add desired amount of milk and pulse to combine ingredients. Stop when you reach the desired consistency. Reheat in a soup pot and serve.

Nutrition

Calories: 182kcalCarbohydrates: 32gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 66mgPotassium: 782mgFiber: 5gSugar: 3gVitamin A: 1151IUVitamin C: 70mgCalcium: 84mgIron: 2mg
Keyword basil, creamy red pepper soup, dairy free cream soup, gf, gluten free, glutenfree, plant-based, potatoes, red pepper soup, roasted red bell pepper, soup, vegan
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Miranda Rivera

Cooking vegan meals brings such excitement and richness to my life! The simple things in life are so beautiful to me. I love meeting new people. Welcome to my plant-based journey!

View all posts by Miranda Rivera