Sweet & Salty Tofu Bites

BY : PUBLISHED : January 19th, 2021 UPDATED: November 22nd, 2021

From the author: This Sweet & Salty Tofu Bites recipe is super fast, really tasty, and only costs a couple of bucks for the tofu. It’s great finger food, snack, salad topper, or a quick meal if you want to serve it with a side of veggies.

There’s some oil involved in this recipe, so be thoughtful of that, and make sure to remove the triangles from the oil and onto a paper towel to soak up any excess.

From Plant-Based on a Budget: There can never be too many tofu recipes in our book, and that is one of the reasons we love it so much. It is so versatile, you can always discover another amazing way to make it test even better than before. This easy and simple Sweet & Salty Tofu Bites recipe is very straightforward and extremely easy to prepare, and, some good news is you only need a few ingredients you probably already have in your cupboard.

Sweet and salty tofu triangles on an oblong platter.

Tofu Shapes

This topic seems to be one up for debate. There are many different ways to cut your tofu and whichever shape you go for will have an impact on the end result. This Sweet & Salty Tofu Bites recipe calls for triangle shaped cut tofu and it is perfect for it. You could also cut it into strips if you prefer but the thinner triangle shapes will soak up the flavors even more.

Other tofu-based recipes will call for cubes or crumbles (like our ultimate favorite tofu scramble!). It all depends on the preparation and we encourage you to try them all because as long as you add amazing flavors, your tofu will be delicious no matter what shape or form.

This recipe goes perfectly with our rainbow veggie bowl!

Recommended Equipment:

Photos by Alfonso Revilla

Sweet & Salty Tofu Triangles Served in a Dish Close Up

SweetSaltyTofuBites 3 1

Sweet & Salty Tofu Bites

Watch out! These Sweet & Salta Tofu Bites will revolutionize your colorful buddha bowls with their amazing tasted and endless convenience!
5 from 1 vote
Prep Time 2 mins
Cook Time 8 mins
Total Time 10 mins
Course Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 157 kcal
METHOD Stovetop
DIET Vegan


  • 3 Tablespoons of neutral vegetable oil
  • 14 ounces of extra firm tofu, pressed and cut into triangles
  • Ground black pepper, to taste
  • Salt, to taste
  • 2 teaspoons of liquid maple syrup or agave


  • In a large frying pan over medium-high heat, heat the oil.
  • Add the tofu triangles, then coat the top with a healthy covering of ground black pepper, a sprinkle of salt, and the sweetener.
  • Allow the bottom to become golden before flipping, about 3 minutes. Flip and repeat until both sides are golden.
  • Remove from the pan and place on a paper towel to remove excess oil.


Calories: 157kcalCarbohydrates: 4gProtein: 7gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 1gSodium: 63mgPotassium: 161mgFiber: 1gSugar: 3gCalcium: 35mgIron: 1mg
Keyword agave, bites, easy, fast, forks over knives, gf, gluten free, glutenfree, maple syrup, pepper, plant based on a budget, plant-based, salt, snack, syrup, tasty, tofu, vegan, veganism, vegetarian, vegetarianism
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂


About Jake

Jake switched to a plant based diet in 1996 and quickly realized he had no idea how to cook. All these years later and he's still trying to figure it out...

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