Strawberry Overnight Oats

BY : PUBLISHED : June 9th, 2014 UPDATED: February 4th, 2022

I just discovered overnight oats were a thing and it's my new obsession. So easy to make and so delicious! You can pretty much add anything to these oats and it will come out good. I love them cold but you can add a little more liquid and heat them up if you like.

Jar of oats and jar of smoothie next to each other on a wood counter.

Jar of oats and jar of smoothie next to each other on a wood counter.

Strawberry Overnight Oats

Stephanie Lundstrom
Strawberry overnight oats are the perfect answer to a quick breakfast you can easily make ahead, They only take a few minutes to throw together and they are easy to grab in the morning to eat quickly or carry on the go.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 544 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 1 cup of rolled oats
  • 1-2 pinches of salt
  • ¼ teaspoon of vanilla extract
  • 2 dates
  • ¾ cup of strawberries
  • 1 Tablespoon of maple syrup or agave (if you don't have this use any sweetener)
  • 1 Tablespoon of shredded coconut (can be left out of you don't have any)
  • 1 cup of coconut water and non dairy milk (use slightly more water than milk)

Instructions
 

  • Blend all ingredients except the oats in a blender
  • Add mixture to oats in a jar or something with a lid
  • pop in the fridge and in the morning (6ish hours)...
  • top with some jam

Notes

  • They need time to sit. The oats slowly absorb the milk while stored cold in the refrigerator. Depending on how soft you prefer your oats, they will need at least 6-8 hours until ready.
  • Use old-fashioned oats: While quick oats work fine, less processed oats give the overnight oats more texture.
  • Save time: Make a double or triple batch so you have an easy breakfast during the week.

Nutrition

Calories: 544kcalCarbohydrates: 100gProtein: 14gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 650mgPotassium: 1193mgFiber: 15gSugar: 36gVitamin A: 14IUVitamin C: 69mgCalcium: 125mgIron: 5mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Stephanie Lundstrom

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