Udon with Spicy Tofu & Greens

BY : PUBLISHED : August 4th, 2012 UPDATED: November 10th, 2021

From the author: This Udon with Spicy Tofu and greens is a quick, easy recipe that looks minimal but really impresses.
It’s great all-around – it gives your body the boost from eating leafy greens, the pick up from the spice, and the energy from the protein. You can add in all sorts of things too – shredded carrots, mung beans, or crushed peanuts. All the great mix-ins and options make this a new meal every time.

From Plant-Based on a Budget: If you’re a noodle fan like us, then this Udon with Spicy Tofu & Greens will become one of your favorites. Prepared with protein-packed tofu, nutrient-filled greens, satiating noodles, and comforting broth, this dish is full of yummy and nutritious goodness! Let’s dive right in!

It’s All in the Broth

When it comes to noodle dishes like this one, the key to its success is in the richness and intensity of the flavor of its broth. If the broth is delicious, everything added to it, like the tofu and noodles will be coated with the same flavors. The saltiness of the soy sauce, the nuttiness of the sesame oil, and the spiciness of the red pepper flakes will ensure an irresistible and comforting soup.

White bowl with spicy tofu and udon noodles.

What are Udon Noodles?

These thick wheat noodles are a staple in Japanese cuisine and the number one noodle used in brothy soups. Similar to soba noodles (but much thicker), they are perfect for slurping your delicious soup.

Along with soups, udon noodles can be used in stir-fries and tempura dishes. Have you tried them before? We encourage you to give this super delicious and comforting Udon with Spicy Tofu & Greens a try!

Recommended equipment:

Photos by Alfonso Revilla

Top view of a bowl of veggie udon noodles and spicy tofu.

White bowl with spicy tofu and udon noodles.

Udon with Spicy Tofu & Greens

Jake
Noodles for days! This Udon with Spicy Tofu & Greens recipe will hit all the right spots. Salty, spicy and beyond comforting!
5 from 2 votes
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Dinner, Lunch
Cuisine Asian
Servings 4 servings
Calories 521 kcal
METHOD Stove
DIET Vegan

Ingredients
  

  • 12 ounces of udon noodles
  • 4 Tablespoons of sesame oil, divided
  • 16 ounces of tofu, pressed and sliced into 12
  • 1/8 teaspoon of salt
  • 1/8 teaspoon of pepper
  • 1 cloves of garlic minced
  • 2 heads of baby bok choy, chopped
  • 1 bunch of scallions, chopped
  • Pinch of red pepper flakes
  • 2 Tablespoons of soy sauce
  • Pinch of sugar

Instructions
 

  • Cook the udon noodles according to their package instructions, and reserve 1/3 cup of the water before straining. Make sure not to overcook these otherwise they’re not nearly as good. Set aside.
  • Put the oil in a skillet on medium heat and add the tofu, salt, and pepper. Saute the tofu until it's golden brown, about 4 minutes, then flip and repeat. Set aside.
  • Add another tablespoon of oil, the minced garlic and the bok choy to the skillet. Cook for about two minutes, just until they start to become bright green. Add the scallions, red pepper flakes, the last tablespoon of oil, soy sauce, and sugar. Also pour in the 1/3 cup of water. Heat and stir to create a broth.
  • Serve up four bowls of noodles, broth, veggies, and tofu and enjoy. Seriously. Enjoy it.

Nutrition

Calories: 521kcalCarbohydrates: 61gProtein: 24gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 7gSodium: 1602mgPotassium: 39mgFiber: 6gSugar: 8gVitamin A: 82IUVitamin C: 2mgCalcium: 150mgIron: 2mg
Keyword bok choy, budget, engine 2, forks over knives, greens, noodles, oil, plant-based, recipe, scallions, soy sauce, spicy, tofu, udon, vegan, vegetarian
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Udon with Spicy Tofu & Greens | Plant-Based on a Budget | #udon #noodles #tofu #spicy #asian #vegan #plantbasedonabudget

About Jake

Jake switched to a plant based diet in 1996 and quickly realized he had no idea how to cook. All these years later and he's still trying to figure it out...

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