BBQ Jackfruit Sandwich2013-02-04
- Yield : 4 Sandwiches
- Servings : 4
- Prep Time : 10m
- Cook Time : 35m
- Ready In : 45m
I have posted something similar to this in the past. But I wanted to try the other method people use to cook the jackfruit. I think I may actually prefer this method. It is faster, and the jackfruit actually gets a more crispy texture. Use any type of BBQ sauce. The seasoning can make the jackfruit a bit spicy, so if heat is not your thing, use a sweeter BBQ sauce.
Estimated Cost Per Serving: $1.05
- 2 17oz Cans of Jackfruit in Water
- 2 Cloves of Garlic, minced
- 1/2 Cup of Diced Onion
- 1/2 Teaspoon of Smoked Paprika
- 1 Teaspoon of Cajun Seasoning
- 1/2 Teaspoon of Garlic Powder
- 1 Cup of BBQ Sauce
- 1/2 Teaspoon of Liquid Smoke (optional)
Preheat oven to 400f.
Rinse jackfruit under cold water. Remove bottom triangle section of the jackfruit.
Mix paprika, cajun and garlic powder together.
Toss jackfruit pieces, garlic, and onion in seasoning mixture until coated.
Add jackfruit, onion, and garlic to a non stick pan and cook on medium for 10 minutes.
Add BBQ sauce. Continue to cook for 15 minutes.
Remove jackfruit mixture form pan and add to a non stick baking sheet.
Place in oven for 10 minutes.
Remove from oven and serve on bread.
Top the sandwich with a sweet coleslaw, bell peppers, or even crispy fried onions!
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