Name: Banana Breakfast Shake
Prep time: 7 min
Total time: 7 min
Ingredients: 3 medium frozen bananas; 2 cups of coconut water; 1 teaspoon of vanilla extract; 1 Tablespoon of sweetener (I used maple syrup and agave); a pinch of salt; 1 Tablespoon of cocoa powder; 1 Tablespoon of peanut butter; 1 cup of ice (optional)

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Dessert for breakfast anyone? I didn’t have ice but add it if you can, it gives it a nice texture. This shake will rattle your sweet tooth and satisfy your belly so blend up and drink up.

banana shake in a jar next to banana peels.

Banana Breakfast Shake

5 from 43 votes

Prep: 7 mins

Total: 7 mins

Servings: servings

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This shake will rattle your sweet tooth and satisfy your belly so blend up and drink up.

Equipment

Ingredients

▢ 3 medium frozen bananas
▢ 2 cups of coconut water
▢ 1 teaspoon of vanilla extract
▢ 1 Tablespoon of sweetener (I used maple syrup and agave)
▢ a pinch of salt
▢ 1 Tablespoon of cocoa powder
▢ 1 Tablespoon of peanut butter
▢ 1 cup of ice (optional)

Instructions

Blend all ingredients EXCEPT cocoa powder and peanut butter
Take out just less than half the mixture and blend it separately adding the cocoa powder and peanut butter.
Add back to other cup/ jar and top with shredded coconut

Notes

Adding ice is up to you, depending on your desired texture.

Nutrition

Calories: 588kcalCarbohydrates: 121gProtein: 12gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 583mgPotassium: 2654mgFiber: 17gSugar: 72gVitamin A: 227IUVitamin C: 42mgCalcium: 147mgIron: 3mg

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