Cherry Banana Smoothie

We absolutely adore drinking smoothies as part of our morning ritual. They are a super quick, affordable, and easy way to start your days right and to get all those fruits and veggies in from the get-go. This cherry banana smoothie will take things to the next level though because the combination of cherries and bananas is truly made in heaven.

Chocolate Cherry Pie Smoothie?

This smoothie is not only a great choice for breakfast but an amazing snack (or even dessert!) since it feels so indulgent. The mix of cherries, bananas, peanut butter, and cocoa powder tastes like a decadent cherry chocolate pie. It’s creamy, fruity, and delicious! Frozen cherries in itself are an amazing treat, especially during the hotter months. You can place some in a bowl and let them defrost slightly, and you have a fresh and fantastic snack.

Blending Tips

How do you enjoy your smoothie? Do you prefer a liquid drinkable beverage or a thicker “smoothie bowl” style shake? Well, depending on your preference we recommend adding ½ cup of plant-milk first and check the consistency. If it’s still too thick for your taste, go ahead and add the other 1/4 cup. You can adjust until you reach the desired consistency.

If you don’t have a powerful high-speed blender, you can start by blending half of the cherries and the milk and once that’s already smooth, continue with the rest. This will make it a lot easier to achieve that desired shake consistency without overworking your blender. You can apply this tip for any smoothie or shake you make going forward.

Magical Cherries

Did you know that cherries can help you improve your sleep quality? It turns out that cherries contain melatonin which is the component produced by our body to let us know when it’s time to sleep and when it’s time to wake up. So, if you’re having some trouble sleeping it might help to drink this smoothie in the late afternoon as a snack or as an after-dinner dessert.

Recommended Equipment:

• High-Speed Blender
• Measuring cups
• Mason Jars
• Reusable Straws

Want more smoothie recipes?

• Berry Lemon Smoothie
• Cherry Banana Smoothie
• Kale Pineapple Smoothie
• Beet Smoothie
• Avocado Shake

Photos by Alfonso Revilla

Cherry Banana Smoothie

4.64 from 11 votes

Prep: 5 mins

Total: 5 mins

Servings: 1 serving

SaveSaved Print

There’s nothing like starting off your day with a fresh, nutrient-packed smoothie! This Cherry Banana recipe is the perfect blend to begin your morning strong!

Equipment

• High Speed Blender
• Measuring spoons
• Measuring Cups

Ingredients 

1x2x3x

• ▢ 1 cup of frozen cherries
• ▢ 1 large ripe banana frozen or fresh
• ▢ 1 tablespoon of peanut butter
• ▢ 1 teaspoon of cocoa powder
• ▢ ½ cup to ¾ cup of plant-based milk

Instructions 

• In a high-speed blender, combine the frozen cherries, banana, peanut butter, cocoa powder, and plant-based milk, and blend until it’s completely smooth. Start with ½ cup of milk and if you want a thinner smoothie, add the remaining ¼ cup.
• Note: If you’re using a standard blender (instead of a high-speed blender), start with the milk and ¼ cup of the cherries and slowly add in the rest of the ingredients. It’ll be easier on your blender.

Video

Notes

If you don’t have a powerful high-speed blender, you can start by blending half of the cherries and the milk and once that’s already smooth, continue with the rest. This will make it a lot easier to achieve that desired shake consistency without overworking your blender. You can apply this tip for any smoothie or shake you make going forward.

Nutrition

Calories: 322kcalCarbohydrates: 57gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 238mgPotassium: 912mgFiber: 8gSugar: 36gVitamin A: 175IUVitamin C: 21mgCalcium: 183mgIron: 1mg

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Additional Info

Author: Toni Okamoto

Course: Breakfast, Drinks, Snack

Cuisine: American

Method: Blender

Diet: Vegan

Keywords: banana, cherry, healthy recipes, morning smoothie, smoothie, vegan breakfast, vegan drink, vegan smoothie, vegetarian recipes

Tried this recipe?Please tag us at @PlantBasedOnABudget! 🙂