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Blistered Shishito Peppers make the perfect appetizer, snack, or side dish that can be ready in under three minutes only! They are really irresistibly good with a mildly spicy, sweet, and smoky taste. They are delicious on their own but also go great with your fave dips and sauces. 

Completed Blistered Shishito Peppers on a plate.

If you haven’t had Shishito before, you might be wondering why these peppers are being showcased on their own, right? Don’t fret though! They score low on the Scoville scale, just a bit higher than bell peppers. This makes them safe to be eaten in their whole, raw form with seeds intact without scorching your tongue. Furthermore, cooking them brings out more of their sweetness and the charred exterior adds a hint of smokiness to each bite, making you want to get right in. Those blistered crinkly little nooks are full of saltiness that balances the flavors perfectly.

And if you love this blistered shishito peppers recipe, you’ll also enjoy these Southwest vegan stuffed peppers and stuffed roasted sweet peppers recipes. Looking for recipes to enjoy them with? Look no further than our easy vegan Mexican rice, sweet potato and black bean tacos, and cabbage bean soup.

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Ingredients

Ingredients for Blistered Shishito Peppers measured out on a white surface

How to Make Blistered Shishito Peppers

What I like best about this dish is how quick and easy it is to make. They are done before you know it!

shishito peppers in pan
shishito peppers cooked in pan

Step 1: Preheat a medium pan over medium heat. Add the vegetable oil to the pan. Then, add the peppers, and cook for 45 seconds to a minute, or until the peppers start to pop and look charred. 

Step 2: Turn off the heat and flip all of the peppers. Cook for another 45 seconds after turning it back on to medium heat. Using a tong, remove the peppers from the heat and lay them on a paper towel-lined tray.  Any excess oil from the peppers will be absorbed by a paper towel. Season with a pinch of salt.

Top Tips

  • Make sure that the peppers are completely dry before adding them to the hot oil to unnecessary prevent splatters.
  • The peppers will retain their moisture if the pan is covered with a lid. Also, it will trap the smoke, which the peppers will absorb making them more flavorful!
  • You don’t actually have to cover the pan with a lid or remove it from heat during the flipping process, but I like to do it to avoid being splashed with hot oil.
  • You can use other seasonings or flavorings other than salt. it really depends on what you like! However, we find that the simpler the seasoning, the more you get to enjoy its natural taste.

FAQs

Why the need to char the Shishito peppers?

Charring is the process of scorching and blistering a food’s outer layer over high heat. When these peppers are cooked, their natural flavors are enhanced and it adds a smoky element to the food. The thin skin of these poppers makes them more susceptible to blistering compared to other peppers. This high-heat method of cooking creates a lot of smoke. So, make sure that your kitchen is well ventilated or you may cook them (in the pan) on an outdoor grill. The procedure is super simple and quick, and the end result is incredibly flavorful and delectable.

How to choose the best Shishito peppers for this recipe?

Shishito peppers are best when they’re between 3 and 5 inches long and bright, vibrant green in the shade. Check out the beauties that we used for this recipe below. Although, they are often picked when they are green and at their greatest, they can also be harvested when they are riper and have a beautiful red color. 

What are Shishito peppers?

Shishito peppers are an East Asian cultivar variation. Its name comes from the Japanese word shishi or jishi, which means “lion’s head.” They have bright green, wrinkly thin skin and are slender and slightly long. The level of heat coming from them is nothing compared to that of a jalapeño. Though shishitos aren’t normally as spicy, be warned! You may come across that rare one where the spiciness is fiercer than the others. 

Blistered Shishito Peppers Plant Based on a Budget 7

What to Serve With Blistered Shishito Peppers

  • Classic Hummus – Hummus is a fantastic addition to any festive vegetable tray. Having this paired with blistering shishito peppers will work perfectly as well.
  • French Onion Dip – The creamy texture of cashews and the flavor of sweet onions are combined in this dip.
  • Curried White Bean Dip – This goes well with any veggies, crackers, or bread. We’re dipping shishito peppers in this case. This recipe is created with white beans and has a hint of curry taste, it’s a one-of-a-kind dip.

Storage Instructions

You can buy shishitos by the handful or pre-packaged when they are in season. Pre-packaged peppers can be kept in the warmest part of your refrigerator for no more than two weeks.  If you buy them loose, simply seal them in an airtight plastic bag and store them accordingly. The peppers can be frozen if desired.  Place them in a plastic freezer bag.  However, they will be limp once thawed, although their flavor retains.

Other Vegan Appetizers to Consider….

If you tried this Blistered Shishito Peppers recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks!

Blistered Shishito Peppers

5 from 28 votes
Prep: 1 minute
Cook: 2 minutes
Total: 3 minutes
Servings: 8 servings
Blistered Shishito Peppers are the perfect little snack bites!  These wrinkled, finger-length peppers are not too spicy, can be served as a snack, side, or appetizer made in 3 minutes.

Ingredients 

  • ½ tbsp of vegetable oil
  • 15 shishito peppers, washed and dried
  • Sprinkle of salt, to taste (optional)

Instructions 

  • In a medium pan over medium-high heat, add the vegetable oil. 
  • Add in the peppers. Cover with a lid, and cook for 45 seconds to a minute. Wait until it begins to make popping noises and look charred.
  • Turn the heat off and flip all the ingredients.  Turn the heat back to medium-high and cover with the lid.  Cook for an additional 45 seconds.
  • Remove from heat, use tongs to place all the peppers on a plate lined with paper towels. Sprinkle with salt, optional.

Notes

  • Make sure that the peppers are completely dry before adding them to the hot oil to unnecessary prevent splatters.
  • The peppers will retain their moisture if the pan is covered with a lid. Also, it will trap the smoke, which the peppers will absorb making them more flavorful!
  • You don’t actually have to cover the pan with a lid or remove it from heat during the flipping process, but I like to do it to avoid being splashed with hot oil.
  • You can use other seasonings or flavorings other than salt. it really depends on what you like! However, we find that the simpler the seasoning, the more you get to enjoy its natural taste.

Nutrition

Calories: 41kcalCarbohydrates: 7gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 8mgPotassium: 272mgFiber: 1gSugar: 4gVitamin A: 803IUVitamin C: 121mgCalcium: 12mgIron: 1mg

Additional Info

Author: Toni Okamoto
Course: Appetizer, Side, Snack
Cuisine: American
Method: Stovetop
Diet: Vegan
Tried this recipe?Please tag us at @PlantBasedOnABudget! 🙂

About

Toni Okamoto

“They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
‘Cause true wealth comes from good health and wise ways…
we got to start taking better care of ourselves ” – Dead Prez

More about Toni Okamoto
5 from 28 votes (28 ratings without comment)

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