Mushroom Vegan Steak

BY : PUBLISHED : May 1st, 2019 UPDATED: September 29th, 2022

Did you think that after going vegan you would never be able to eat steak and fries again? I’m happy to tell you, you are wrong! This new vegan steak recipe will rock your world! And what’s best, it’s beyond simple to make. Simple ingredients and little time in the kitchen. Perfect!

Jump to Recipe      

Amazing Mushrooms!

Oyster mushrooms are very different from the common mushrooms we are used to eating. They have a different shape, flavor, and texture. Its white flesh has a very meaty texture when cooked and a deliciously mild taste. When it comes to oyster mushrooms, don’t go by size, rather go by color. The lighter the shade the younger and more tender they will be.

Just cook them in a pan or on the griddle with olive oil, salt, and pepper and you’re done. This vegan steak would be perfect for a barbecue day with family. You eat them with some grilled corn on the cob and make some potato salad. Yum! Or you could even make delicious mushroom steak sandwiches (recipe here!)

The Healthiest Vegan Steak!

If you want to make these steaks a bit more oriental you could marinate them in a mix of soy sauce and maple syrup for a few minutes and then cook them as you prefer. Throw in some sesame in the end for some crunch and extra calcium!

Feel free to use any sauce you like and serve them with any side you love. My advice, make those chunky fries! They go so well together you’ll make this on repeat!

I have to tell you that the tahini sauce is so good! It's creamy and nutty and it gives the steak the perfect creaminess it needs. A little tip. You can dip your fries in the sauce, heaven! Trust me this sauce will become your new best friend. You can use it to dress salads or drizzle over your buddha bowls. Are you hungry yet?

Let's get grilling!

Vegan mushroom steak, sliced, laid over roasted potato wedges on a black slate.

Oyster Mushroom Steak 3 1

Mushroom Vegan Steak

Zhoro Apostolov
Are you looking for a healthier option to satisfy your steak cravings? Look no further! This mushroom vegan steak recipe will rock your world!
5 from 1 vote
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Dinner, Lunch
Cuisine American
Servings 1 serving
Calories 103 kcal
METHOD Oven
DIET Vegan

Ingredients
  

  • 1 big oyster mushroom
  • 1 big potato
  • 3-4 cherry tomatoes cut into halves
  • 1 Tablespoon of tahini
  • 1 Tablespoon of water
  • 1 Tablespoon of lemon juice
  • Salt, pepper, garlic powder
  • Fresh parsley

Instructions
 

  • Cut the potatoes into strips and season with salt, pepper and a drizzle of olive oil.
  • Roast them in the oven, set to 350 Fahrenheit, for about 45 to 55 minutes.
  • Meanwhile cook the mushroom on the griddle pan for 3 to 4 minutes on each side, season with salt and pepper.
  • Prepare the sauce by mixing all the ingredients together. The tahini, water, lemon juice, sal and pepper, garlic powder and parsley.
  • When the potatoes are ready, take them out and put them on a plate.
  • Put the cooked mushroom on top and drizzle with the tahini sauce. Enjoy!

Notes

If you want to make these steaks a bit more oriental you could marinate them in a mix of soy sauce and maple syrup for a few minutes and then cook them as you prefer. Throw in some sesame in the end for some crunch and extra calcium!

Nutrition

Calories: 103kcalCarbohydrates: 7gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 12mgPotassium: 209mgFiber: 2gSugar: 2gVitamin A: 263IUVitamin C: 20mgCalcium: 31mgIron: 1mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

 

About Zhoro Apostolov

View all posts by Zhoro Apostolov

Reader Interactions

Leave a Reply

Your email address will not be published.

Recipe Rating




BeanandRiceBurrito PBOAB 1

5 Secrets to Easy Meal Planning

Free Printable Plans & Recipes for Healthy Meals

FREE EMAIL BONUS

Plantbased on a budget Logo
Share to...