Grilled Tofu Steaks
These are so easy to make but so tasty. You can slice them up and throw them in a salad, or make a sandwich with them. They are also great by themselves. Enjoy!
Estimated Cost Per Serving: $.47
Grilled Tofu Steaks
Ingredients
- 1 block of Extra Firm Tofu
- 2 Tablespoons of Brown Sugar
- 1 Tablespoon of Chili Powder
- 1 teaspoon of Cayenne Pepper
- 1 teaspoon of Black Pepper
- 1 Tablespoon of Onion Powder
- 1 Tablespoon of Garlic Powder
- 3 Tablespoons of Paprika
- BBQ Sauce (optional)
Instructions
- Slice tofu into 4 pieces. Press tofu to squeeze water out.
- Mix seasonings in a bowl.
- Rub seasonings onto tofu pieces.
- Place tofu on a BBQ. Cook each side for 7-10 minutes.
- If you want to place BBQ sauce on them, brush it on 2-3 minutes before you remove them from the grill.
Notes
Nutrition
Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
More recipes you may enjoy
Reader Interactions
About Toni
Welcome to Plant-Based on a Budget! Here you’ll find affordable and easy-to-make recipes, and an inclusive, supportive approach to plant-based eating.
Leave a Reply