Grilled Tofu Steaks

BY : PUBLISHED : August 5th, 2013 UPDATED: August 5th, 2022

These are so easy to make but so tasty.  You can slice them up and throw them in a salad, or make a sandwich with them.  They are also great by themselves.  Enjoy!

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Estimated Cost Per Serving: $.47

Grilled tofu block with salad on a green plate.

Grilled tofu block with salad on a green plate.

Grilled Tofu Steaks

Terrence Paschal
These are so easy to make but so tasty.  You can slice them up and throw them in a salad, or make a sandwich with them.  They are also great by themselves.
5 from 1 vote
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Dinner
Cuisine American
Servings 4 pieces
Calories 113 kcal
METHOD Grill
DIET Vegan

Ingredients
  

  • 1 block of Extra Firm Tofu
  • 2 Tablespoons of Brown Sugar
  • 1 Tablespoon of Chili Powder
  • 1 teaspoon of Cayenne Pepper
  • 1 teaspoon of Black Pepper
  • 1 Tablespoon of Onion Powder
  • 1 Tablespoon of Garlic Powder
  • 3 Tablespoons of Paprika
  • BBQ Sauce (optional)

Instructions
 

  • Slice tofu into 4 pieces. Press tofu to squeeze water out.
  • Mix seasonings in a bowl.
  • Rub seasonings onto tofu pieces.
  • Place tofu on a BBQ. Cook each side for 7-10 minutes.
  • If you want to place BBQ sauce on them, brush it on 2-3 minutes before you remove them from the grill.

Notes

Serve these as a sandwich or on top of a green salad.

Nutrition

Calories: 113kcalCarbohydrates: 15gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 103mgPotassium: 377mgFiber: 3gSugar: 8gVitamin A: 3390IUVitamin C: 1mgCalcium: 66mgIron: 3mg
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Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

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About Terrence Paschal

Plant based food, micro brews, punk rock, and running are what I am about.

View all posts by Terrence Paschal

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