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These Chocolate Peanut Butter Protein Popsicles are tasty homemade treats made using 3 simple ingredients. A nutritious, protein-packed snack recipe rich in chocolate flavor that you can feel good about eating!

completed Chocolate Peanut Butter Protein Popsicles on a white surface
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A Delicious and Nutritious Vegan Treat

With just three ingredients and a simple preparation process, these popsicles are incredibly easy to make, making them a nutritious option for those looking to increase their protein intake. The combination of rich vegan chocolate and peanut butter creates a flavor thatโ€™s hard to resist, especially after a gruesome workout or hot summer day.ย 

These dairy-free frozen treats are made using Hoosier Hill Farmโ€™s Peanut Butter Powder, a versatile product that quickly adds rich peanut flavor to any recipe. It is made with 100% roasted peanuts with no added salt or sugar so it has less fat and calories than traditional peanut butter. This multi-purpose powdered peanut butter can also be used to make peanut butter cookies, peanut butter banana smoothies, or chocolate peanut butter pretzel bars.

Chocolate Peanut Butter Protein Popsicles Ingredients

These three ingredientsโ€”vegan semi-sweet chocolate chips, silken tofu, and peanut butter powder โ€” work together to create a delicious, creamy, and protein-packed popsicle thatโ€™s both indulgent and nutritious.

  • Vegan chocolate chips: We used semi-sweet for that rich chocolate flavor. Alternatively, you can use vegan dark chocolate if you want that bitter-sweet taste.ย ย 
  • Silken tofu: Aside from being a great source of plant-based protein, this will give the popsicles a rich, ice cream-like texture. Check out this guide to tofu to learn about the different types!
  • Peanut butter powder: 1 lb. of powder of this Hoosier Hill Farm peanut butter powder makes 3 ยฝ cups, which will give you plenty of leftovers to use to make other vegan, protein-rich treats like smoothies, shakes, soups, sauces, and desserts.

Possible Add-ons

  • Drizzle the popsicles with vegan date caramel sauce or vegan chocolate syrup once frozen for more sweetness and flavor.
  • For a richer, creamier texture, add a splash of coconut milk or almond milk. This also helps to slightly lighten the consistency if you find the mixture too thick.
  • A dash of cinnamon will add a warm spice note giving the popsicles a more complex flavor.

How to make Chocolate Peanut Butter Protein Popsicles

Step 1: Melt the vegan chocolate chips. Start by melting the vegan semi-sweet chocolate chips. Place the vegan chocolate chips in a small, microwave-safe bowl and microwave them for 45 seconds. Stir the vegan chocolate with a fork until it becomes smooth and creamy. If you notice any lumps, continue microwaving in 20-second intervals, stirring in between, until the vegan chocolate is completely melted. Alternatively, you can learn how to melt the vegan chocolate using a double boiler on the stovetop for a more controlled melt.

Step 2: Blend the Ingredients. In a blender or food processor, combine the melted vegan chocolate, drained silken tofu, and peanut butter powder. Blend the mixture until it becomes smooth and creamy, ensuring that all the ingredients are well incorporated.

Step 3: Prepare the popsicles. Pour the vegan chocolate-peanut butter mixture into popsicle molds. Tap the molds lightly on the counter to remove any air bubbles and to ensure an even distribution of the mixture. Insert popsicle sticks and place the molds in the freezer. Allow them to freeze overnight, or for at least 8 hours, to ensure the popsicles are fully set.

Frequently Asked Questions for Chocolate Peanut Butter Protein Popsicles    

Is this gluten-free?

Yes, all ingredients used are safe for those with gluten sensitivities or celiac disease.

What if I donโ€™t have peanut butter powder?

If you donโ€™t have peanut butter powder, you can use regular peanut butter instead.

What can I use if I donโ€™t have popsicle molds?

If you donโ€™t have popsicle molds, you can use small paper cups or silicone muffin cups. Cover the lid with foil and stick the popsicle stick through the center of the foil.

Pro Recipe Tips

  • Use silken tofu for the best texture. Firmer tofu varieties won’t blend as smoothly and may result in a less creamy popsicle.
  • Blend the ingredients until the mixture is completely smooth and creamy. If the mixture is too thick or not blending well, add a small splash of plant-based milk to help achieve a smoother consistency.
  • To easily release the popsicles from the molds, briefly run the outside of the mold under warm water for a few seconds. This will loosen the popsicles without melting them.
completed Chocolate Peanut Butter Protein Popsicles on a white surface

Storage and Serving Notes

To prevent the popsicles from sticking together and to maintain their freshness, wrap each popsicle individually in foil, wax paper, or parchment paper. This also helps to prevent freezer burn. They can be stored for up to 2 to 3 months.

Before serving, let them sit at room temperature for a minute or two. You can drizzle the popsicles with additional melted vegan chocolate, sprinkle with nuts, or add some shredded coconut right before serving.

Chocolate Peanut Butter Protein Popsicles

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Prep: 15 minutes
Cook: 0 minutes
Freezing Time: 8 hours
Total: 8 hours 15 minutes
Servings: 8 popsicles
These Chocolate Peanut Butter Protein Popsicles are tasty homemade treats made using 3 simple ingredients. A nutritious, protein-packed snack recipe rich in chocolate and peanut flavor that you can feel good about eating!

Ingredients 

  • 1 (12-ounce) bag of vegan semi-sweet chocolate chips
  • 1 (12.3-ounce) block of silken tofu drained
  • โ…“ cup of peanut butter powder

Instructions 

  • In a small, microwave-safe bowl, microwave the vegan chocolate chips for 45 seconds. Mix with a fork until smooth. If the vegan chocolate is still lumpy, microwave for additional 20-second intervals, mixing in between, until the vegan chocolate is completely smooth. Alternatively, use a double boiler to melt the vegan chocolate.
  • In a blender or food processor, blend the melted vegan chocolate, tofu, and peanut butter powder until creamy.
  • Pour the peanut powder-chocolate mixture into popsicle molds and place in the freezer overnight (or for at least 8 hours).

Notes

  • Use silken tofu for the best texture. Firmer tofu varieties won’t blend as smoothly and may result in a less creamy popsicle.
  • Blend the ingredients until the mixture is completely smooth and creamy. If the mixture is too thick or not blending well, add a small splash of plant-based milk to help achieve a smoother consistency.
  • To easily release the popsicles from the molds, briefly run the outside of the mold under warm water for a few seconds. This will loosen the popsicles without melting them.

Nutrition

Calories: 285kcalCarbohydrates: 25gProtein: 6gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 3mgSodium: 38mgPotassium: 320mgFiber: 4gSugar: 17gVitamin A: 38IUCalcium: 43mgIron: 3mg

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Additional Info

Author: Toni Okamoto
Course: Dessert, Snack
Cuisine: American
Method: Freeze
Diet: Vegan
Tried this recipe?Please tag us at @PlantBasedOnABudget! ๐Ÿ™‚

    

           

About

Toni Okamoto

“They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
‘Cause true wealth comes from good health and wise ways…
we got to start taking better care of ourselves ” – Dead Prez

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