Easy Fall Recipe - Sweet Potato Quinoa Bowl

BY : PUBLISHED : November 13th, 2019 UPDATED: September 29th, 2022

Thank you to Knorr® for sponsoring this recipe.

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Looking for the perfect easy fall recipe? I’ve got you covered! This Sweet Potato Quinoa bowl is extremely versatile and lends itself perfectly to swapping out ingredients based on what you have on hand. Don’t have sweet potato? Throw in butternut squash. Hate raisins? Add in some dried cranberries instead. Sunflower seeds are usually the cheapest, but pumpkin seeds are equally as great. What really ties this whole recipe together is the easy-to-use Knorr® Selects Vegetable Granulated Bouillon which provides the amazing, rich flavor for the quinoa. As long as you’ve got that, you’re guaranteed to have an affordable and delicious meal for a family of four for only $2.50 per serving!

A bowl of sweet potato quinoa next to a jar of bouillon granules.

Knorr QuinoaSweetPotatoBowl PBOAB 9 1

Easy Fall Recipe - Sweet Potato Quinoa Bowl

Toni Okamoto
Are you looking for a cozy and warming bowl recipe? This sweet potato quinoa bowl is what you've been looking for! Easy to prepare and so delicious!
5 from 2 votes
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 371 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 1 cup of uncooked quinoa
  • 1 cup of diced sweet potato
  • 2 cups of water
  • ½ Tablespoon of Knorr® Selects Vegetable Granulated Bouillon
  • ¾ cup of raisins
  • ½ cup of diced red onion
  • ½ cup of unsalted raw sunflower seeds (no shells)

Instructions
 

  • Place the quinoa, sweet potato, water, and Knorr® Selects Vegetable Granulated Bouillon in a medium pot with a lid. Over high heat, bring to a boil. Cover with the lid and reduce the heat to low.
  • Cook quinoa for 20 minutes. Remove from the heat and fluff with a fork.
  • Stir in raisins, red onion, and sunflower seeds.
  • You can serve warm, or you can refrigerate for 30 minutes and serve chilled.

Notes

This is the ultimate in "use up what you have" recipes. Go ahead and change out the seeds, craisins, veggies, you name it!

Nutrition

Calories: 371kcalCarbohydrates: 61gProtein: 11gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 43mgPotassium: 714mgFiber: 8gSugar: 3gVitamin A: 4732IUVitamin C: 4mgCalcium: 59mgIron: 4mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Sweet Potato Quinoa Bowl | Easy Fall Recipe | #bowl #vegan #quinoa #fall #recipe #plantbasedonabudget

 

Sweet Potato Quinoa Bowl | Easy Fall Recipe | #bowl #vegan #quinoa #fall #recipe #plantbasedonabudget

 

About Toni Okamoto

"They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
'Cause true wealth comes from good health and wise ways...
we got to start taking better care of ourselves " - Dead Prez

View all posts by Toni Okamoto

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