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This healthy peanut butter chia pudding with berry compote is like a good-for-you PB&J. A high-protein, high-fiber, creamy, sweet meal-prep breakfast or snack!

Completed Peanut Butter Chia Pudding [With Berry Compote] in a jar.
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Why You’ll Love This Recipe

If you love the ease of my overnight oats, get ready to fall in love with chia pudding. This peanut butter chia pudding with berry compote is like creamy PB&J in a jar, and like overnight oats, is quick and easy to prep, loaded with fiber and nutrients (this time with plenty of heart-healthy fats and plant-based protein), and makes for a great make-ahead breakfast or mid-day snack to keep you satisfied until your next meal.  

Even better, all it takes is a few simple, budget-friendly ingredients, a quick mix of the pudding, simmer the 2-ingredient berry compote, then chill both, assemble, and boom! A delicious and nutritious, gluten-free, grain-free, dairy-free, vegan, and optionally refined sugar-free and paleo, grab-and-go treat for the week.

Looking for more ways to enjoy peanut butter at breakfast? Try my peanut butter granola bars, individual peanut butter oatmeal cups, or warm peanut butter oatmeal balls.

Ingredient Notes

Ingredients for Peanut Butter Chia Pudding [With Berry Compote] measured out on a white surface.

Recipe Variations and Add-Ins

  • Spices: Add depth with cinnamon or pumpkin pie spice.
  • Banana: Mashed into the vegan chia pudding for natural sweetness and flavor.
  • Vegan Chocolate chips: For decadence OR cacao nibs for crunch and antioxidants.
  • Cocoa powder: Add ½ tbsp per portion for vegan chocolate peanut butter chia pudding.
  • Vegan yogurt: Make creamier vegan chia seed pudding by stirring in a little vegan yogurt.
  • Protein powder: Add a scoop of plant-based plain, vanilla, or peanut butter protein powder. Add more liquid if needed.

How to Make Peanut Butter Chia Pudding

Process shot showing chia mixture in a container with whisk.
Process shot showing strawberries cooking in pan.

Step 1: In a large bowl, mix the chia seeds, plant milk, sweetener, and vanilla extract, cover with plastic wrap, and chill for 2 hours, or overnight, until thickened.

Step 2: Meanwhile, combine the berries and sugar in a small saucepan over medium heat and cook, stirring often, mashing the berries as they soften, into a berry compote. Then, set aside to cool.

To avoid clumps, stir it again after five minutes to break up any clumps.

Process shot showing adding chia parfait mixture to jar.

Step 3: To assemble the peanut butter chia seed pudding jars, first heat the peanut butter in the microwave for 40-60 seconds if it’s stiff. Then, divide the ingredients between small bowls/jars, layering the three elements however you please (i.e., compote, then chia, then PB).

Alternatively, make a more traditional peanut butter chia pudding by mixing the nut butter into the chia pudding and topping it with the compote.

FAQs

How to thicken chia pudding?

Sprinkle in some ground chia seeds and let it sit for a few minutes to thicken.

Why isn’t my chia seed pudding thickening?

Chia seeds won’t gel if they’re old or not given enough time to gel.

Is chia pudding healthy?

For a seed that’s so tiny, chia seeds pack an impressive nutrient punch – loaded with gut-friendly fiber, heart-healthy omega-3 fatty acids, minerals (like calcium, magnesium, and phosphorus), and antioxidants.

When combined with the protein and healthy fats in peanut butter, plus the nutrients in berries, this peanut butter and jelly chia pudding makes for a nutritious (and delicious) breakfast – just be mindful of added sugar/fats.

Pro Recipe Tips

  • To avoid clumpy chia pudding, Stir it, leave it for 5-10 minutes, and stir again before leaving it to fully thicken. Don’t skip the second stir.
  • For thinner/thicker chia pudding: Adjust the liquid to chia seed ratio.
  • For a ‘smoother’ pudding: Use ground chia seeds OR blend it into a pudding-like texture.
  • Don’t rush it: Let the vegan chia pudding set for at least 2 hours, though overnight is best for the optimal texture.
  • Adding the PB: You can mix the peanut butter into the chia pudding, or layer the three elements separately.

Topping Ideas for Peanut Butter Chia Pudding

  • Sliced banana
  • Fresh berries
  • Vegan chocolate chips or cacao nibs
  • Granola – like easy peanut butter granola (or muesli)
  • Toasted nuts or seeds (almonds, peanuts, walnuts, pecans, sunflower seeds, etc.)
  • A dollop of vegan whipped cream or vegan yogurt

Add toppings to the peanut butter berry chia pudding before serving, to maintain texture.

Storage Information

Fridge: Cover the chia seed peanut butter pudding with plastic wrap for 3-4 days (plain chia pudding lasts 5-6 days, but may need extra plant milk before serving).

Freeze: Chia pudding will freeze well for up to 3 months. Let it thaw overnight in the fridge before enjoying it.

Completed Peanut Butter Chia Pudding [With Berry Compote] in a jar.

More Vegan Peanut Butter Recipes

If you tried this peanut butter chia pudding recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks!

Peanut Butter Chia Pudding [With Berry Compote]

5 from 31 votes
Prep: 5 minutes
Cook: 15 minutes
Refrigerate: 2 hours
Total: 2 hours 20 minutes
Servings: 4
This healthy peanut butter chia pudding with berry compote is like a good-for-you PB&J. A high-protein, high-fiber, creamy, sweet meal-prep breakfast or snack!

Video

Ingredients 

  • ½ cup chia seeds
  • 1 ½ cups vanilla plant-based milk
  • 3 teaspoons brown sugar
  • 1 teaspoon vanilla extract
  • 2 cups frozen strawberries
  • 3 tablespoons sugar
  • ½ cup peanut butter

Instructions 

  • In a bowl, mix the chia seeds, plant milk, brown sugar, and vanilla extract until well combined. Cover and refrigerate for at least 2 hours or overnight until thickened.
  • In a small saucepan over medium heat, combine the frozen strawberries and sugar. Cook for about 10 minutes, stirring occasionally and mashing the strawberries as they soften. Remove from heat and set aside to cool..
  • Once the chia pudding has set, melt the peanut butter in the microwave for 45 seconds. If still stiff, continue microwaving in 15-second increments until softened. Stir well.
  • Divide the chia pudding evenly into four small jars or bowls. Add a layer of melted peanut butter, followed by the strawberry compote.
  • Serve immediately or store in the refrigerator until ready to enjoy.

Notes

  • To avoid clumpy chia pudding, Stir it, leave it for 5-10 minutes, and stir again before leaving it to fully thicken. Don’t skip the second stir.
  • For thinner/thicker chia pudding: Adjust the liquid to chia seed ratio.
  • For a ‘smoother’ pudding: Use ground chia seeds OR blend it into a pudding-like texture.
  • Don’t rush it: Let the vegan chia pudding set for at least 2 hours, though overnight is best for the optimal texture.
  • Adding the PB: You can mix the peanut butter into the chia pudding, or layer the three elements separately.

Nutrition

Calories: 762kcalCarbohydrates: 68gProtein: 23gFat: 49gSaturated Fat: 8gPolyunsaturated Fat: 19gMonounsaturated Fat: 19gTrans Fat: 0.1gSodium: 531mgPotassium: 768mgFiber: 21gSugar: 38gVitamin A: 40IUVitamin C: 85mgCalcium: 553mgIron: 5mg

Additional Info

Author: Toni Okamoto
Course: Breakfast, Snack
Cuisine: American
Method: Stovetop
Diet: Vegan
Tried this recipe?Please tag us at @PlantBasedOnABudget! 🙂
About

Toni Okamoto

“They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
‘Cause true wealth comes from good health and wise ways…
we got to start taking better care of ourselves ” – Dead Prez

More about Toni Okamoto
5 from 31 votes (31 ratings without comment)

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