Banana Breakfast Shake

BY : PUBLISHED : August 4th, 2014 UPDATED: November 15th, 2021

Dessert for breakfast anyone? I didn't have ice but add it if you can, it gives it a nice texture. This shake will rattle your sweet tooth and satisfy your belly so blend up and drink up.

banana shake in a jar next to banana peels.

1 4 scaled

Banana Breakfast Shake

Stephanie Lundstrom
This shake will rattle your sweet tooth and satisfy your belly so blend up and drink up.
5 from 8 votes
Prep Time 7 mins
Total Time 7 mins
Course Breakfast, Drink
Cuisine American
Servings 1 servings
Calories 588 kcal
METHOD Blender
DIET Vegan

Ingredients
  

  • 3 medium frozen bananas
  • 2 cups of coconut water
  • 1 teaspoon of vanilla extract
  • 1 Tablespoon of sweetener (I used maple syrup and agave)
  • a pinch of salt
  • 1 Tablespoon of cocoa powder
  • 1 Tablespoon of peanut butter
  • 1 cup of ice (optional)

Instructions
 

  • Blend all ingredients EXCEPT cocoa powder and peanut butter
  • Take out just less than half the mixture and blend it separately adding the cocoa powder and peanut butter.
  • Add back to other cup/ jar and top with shredded coconut

Notes

Adding ice is up to you, depending on your desired texture. 

Nutrition

Calories: 588kcalCarbohydrates: 121gProtein: 12gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 583mgPotassium: 2654mgFiber: 17gSugar: 72gVitamin A: 227IUVitamin C: 42mgCalcium: 147mgIron: 3mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

About Stephanie Lundstrom

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