BBQ Jackfruit Sandwich

2013-02-04

Cuisine: American
Course: Dinner, Lunch
Skill Level: Medium

Yield : 4 Sandwiches
Servings : 4
Prep Time : 10m
Cook Time : 35m
Ready In : 45m

I have posted something similar to this in the past. But I wanted to try the other method people use to cook the jackfruit. I think I may actually prefer this method. It is faster, and the jackfruit actually gets a more crispy texture. Use any type of BBQ sauce. The seasoning can make the jackfruit a bit spicy, so if heat is not your thing, use a sweeter BBQ sauce.

Estimated Cost Per Serving: $1.05

Ingredients

2 17oz Cans of Jackfruit in Water
2 Cloves of Garlic, minced
1/2 Cup of Diced Onion
1/2 Teaspoon of Smoked Paprika
1 Teaspoon of Cajun Seasoning
1/2 Teaspoon of Garlic Powder
1 Cup of BBQ Sauce
1/2 Teaspoon of Liquid Smoke (optional)

Method

Step 1

Preheat oven to 400f.

Step 2

Rinse jackfruit under cold water. Remove bottom triangle section of the jackfruit.

Step 3

Mix paprika, cajun and garlic powder together.

Step 4

Toss jackfruit pieces, garlic, and onion in seasoning mixture until coated.

Step 5

Add jackfruit, onion, and garlic to a non stick pan and cook on medium for 10 minutes.

Step 6

Add BBQ sauce. Continue to cook for 15 minutes.

Step 7

Remove jackfruit mixture form pan and add to a non stick baking sheet.

Step 8

Place in oven for 10 minutes.

Step 9

Remove from oven and serve on bread.

Step 10

Top the sandwich with a sweet coleslaw, bell peppers, or even crispy fried onions!

Recipe Type: Entrees Tags: fruit, jackfruit, meatless, plant based, sandwich, vegan, vegetarian Ingredients: Garlic, Onions

Terrence Paschal

Plant based food, micro brews, punk rock, and running are what I am about.

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