BBQ Jackfruit Sandwich

  • Yield : 4 Sandwiches
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 35m
  • Ready In : 45m

I have posted something similar to this in the past.  But I wanted to try the other method people use to cook the jackfruit.  I think I may actually prefer this method.  It is faster, and the jackfruit actually gets a more crispy texture.  Use any type of BBQ sauce.  The seasoning can make the jackfruit a bit spicy, so if heat is not your thing, use a sweeter BBQ sauce.

Estimated Cost Per Serving: $1.05


  • 2 17oz Cans of Jackfruit in Water
  • 2 Cloves of Garlic, minced
  • 1/2 Cup of Diced Onion
  • 1/2 Teaspoon of Smoked Paprika
  • 1 Teaspoon of Cajun Seasoning
  • 1/2 Teaspoon of Garlic Powder
  • 1 Cup of BBQ Sauce
  • 1/2 Teaspoon of Liquid Smoke (optional)


Step 1

Preheat oven to 400f.

Step 2

Rinse jackfruit under cold water. Remove bottom triangle section of the jackfruit.

Step 3

Mix paprika, cajun and garlic powder together.

Step 4

Toss jackfruit pieces, garlic, and onion in seasoning mixture until coated.

Step 5

Add jackfruit, onion, and garlic to a non stick pan and cook on medium for 10 minutes.

Step 6

Add BBQ sauce. Continue to cook for 15 minutes.

Step 7

Remove jackfruit mixture form pan and add to a non stick baking sheet.

Step 8

Place in oven for 10 minutes.

Step 9

Remove from oven and serve on bread.

Step 10

Top the sandwich with a sweet coleslaw, bell peppers, or even crispy fried onions!

Recipe Type: Tags: , , , , , , Ingredients: ,

Plant based food, micro brews, punk rock, and running are what I am about.

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