Garbanzo Bean Kale Salad

BY : PUBLISHED : December 29th, 2014 UPDATED: August 18th, 2021

This is my go to meal or side dish. It’s cheap, it’s filling, and it’s delicious! I eat it like once a week. It really only takes like 5 minutes to make!

Kale 1 1 scaled

Garbanzo Bean Kale Salad

Stephanie Lundstrom
This is my go to meal or side dish. It’s cheap, it’s filling, and it’s delicious! I eat it like once a week. It really only takes like 5 minutes to make!
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Dinner, Salad
Cuisine American
Servings 6 servings
Calories 93 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 2 teaspoons of extra virgin olive oil
  • 1 can of garbanzo beans drained and rinsed
  • 5 handfuls of chopped kale of choice
  • A splash of water
  • 2 minced garlic cloves
  • A few dashes of salt
  • A squeeze of lemon

Instructions
 

  • Heat oil in a large sauce pan and add beans. Cook until beans start to brown.
  • Then add in kale, salt, garlic and water. Mix in and cover until kale is bright green and a little wilted.
  • Remove from heat and squeeze lemon over kale.

Nutrition

Calories: 93kcalCarbohydrates: 13gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 221mgPotassium: 248mgFiber: 3gSugar: 1gVitamin A: 2759IUVitamin C: 33mgCalcium: 69mgIron: 1mg
Keyword easy vegan meal, fast, garbanzo beans, kale, plant-based, salad, vegan, vegan bean salad, vegan dinner, vegetarian
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Stephanie Lundstrom

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