Garbanzo Bean Kale Salad
This is my go to meal or side dish. It’s cheap, it’s filling, and it’s delicious! I eat it like once a week. It really only takes like 5 minutes to make!
Garbanzo Bean Kale Salad
This is my go to meal or side dish. It’s cheap, it’s filling, and it’s delicious! I eat it like once a week. It really only takes like 5 minutes to make!
METHOD Stovetop
DIET Vegan
Ingredients
- 2 teaspoons of extra virgin olive oil
- 1 can of garbanzo beans drained and rinsed
- 5 handfuls of chopped kale of choice
- A splash of water
- 2 minced garlic cloves
- A few dashes of salt
- A squeeze of lemon
Instructions
- Heat oil in a large sauce pan and add beans. Cook until beans start to brown.
- Then add in kale, salt, garlic and water. Mix in and cover until kale is bright green and a little wilted.
- Remove from heat and squeeze lemon over kale.
Nutrition
Calories: 93kcalCarbohydrates: 13gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 221mgPotassium: 248mgFiber: 3gSugar: 1gVitamin A: 2759IUVitamin C: 33mgCalcium: 69mgIron: 1mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂
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