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Green pea pasta is creamy, vibrant, vegan-friendly, and bursting with fresh spring flavors – A quick and easy meal you can enjoy year-round with frozen peas! Plus, it’s ready in under 30 minutes!
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Fresh, Bright, Creamy Green Pea Pasta Sauce
If you’re craving comfort AND fresh flavors, this Spring-ready green pea pasta recipe is a great option. It’s creamy, satisfying, easy, made with simple, inexpensive pantry and kitchen ingredients, and bursting with bright, fresh, sweet, earthy, delicate, delicious green pea flavor. Plus, it’s ready in under 25 minutes – perfect for busy weeknights.
Even better, green peas are loaded with fiber, antioxidants, several vitamins and minerals (like vitamins A and K), and a surprising amount of plant-based protein. When blended into a cream sauce with silken tofu (soy-free options available), basil, onion, and garlic, this is a delicious and nutritious, protein-rich, meat-free meal.
Looking for more hidden-nutrient, veggie-based pasta sauces the whole family will enjoy? Try our sweet potato pasta sauce with spaghetti, easy carrot pasta sauce, or creamy pumpkin pasta.
The Ingredients and Substitutes
Recipe Variations and Add-ins
- Lemon juice: A splash of fresh lemon juice (or lime juice) will brighten the overall flavor of this pasta and peas recipe, adding delicious depth. Apple cider vinegar would work, too.
- Miso paste: A small amount of umami-rich miso adds complex sweet, salty, savory depth.
- Pesto: Just a little of your favorite vegan pesto for added herbal, rich, flavor.
- Nutritional yeast: For a slightly nutty, ‘cheesy’ flavor. Adjust the amount to taste. Vegan parmesan will also work, both within the sauce and/or to garnish. (Nutritional yeast and how to use it here.)
- Vegetables: Stir in sauteed, grilled, or roasted vegetables like easy roasted cherry tomatoes, corn, zucchini, eggplant, spinach, asparagus, green beans, bell pepper, cauliflower, etc.
- Protein: I.e., canned or air fryer chickpeas, white beans, quick crispy pan fried tofu, crispy breaded tofu sticks, etc. Plant-based sausage crumbles, sliced vegan sausage, or vegan bacon also work.
- Other mix-ins: Add flavor and texture with sun-dried tomatoes or black/Kalamata olives.
- Nuts/seeds: Sprinkle the pea sauce pasta with toasted pine nuts, chopped walnuts, or sliced almonds for crunch, protein, and heart-healthy fats.
How to Make Pasta Sauce with Peas
Step 1: First, peel and finely dice the onion and mince the garlic. Then, cook the pasta according to the package instructions. Once ready, drain it and reserve 2 cups of the pasta water. Either after cooking the pasta (in the same pot) or while the pasta cooks, heat the oil over medium-high in a pot. Once hot, sauté the onion and garlic until tender and lightly browned.
Step 2: Add the peas and cook for 5 minutes, stirring regularly to prevent burning. Then, add the seasonings and stir constantly for 10 seconds.
Do it afterward in the same pot for a simple one-pot meal or alongside cooking the pasta, in a separate pot, for a super quick 15-minute meal.
Step 3: Transfer the mixture to a blender, add the tofu and basil, and blend on high until smooth and creamy (about 2-3 minutes). Season the sauce with salt and pepper to taste, then blend for another minute before transferring it back to the saucepan.
Step 4: Simmer the sauce over medium-low heat for 5 minutes, stirring regularly. Finally, toss in the pasta. If the sauce is too thick, add pasta water to your desired consistency. Serve immediately, garnished with basil and red pepper flakes – enjoy!
FAQs
Silken tofu will blend into the best texture, though you can technically use firmer tofu types. Just note the texture and flavor will vary.
By adjusting its thickness, you could use it as a spread (over sandwiches/wraps), a dip (for veggies/crackers like these rosemary vegan crackers), or even a salad dressing.
Yes, but you’ll need to ensure they’re properly cooked before blending the sauce.
Pro Recipe Tips
- Cook the pasta al dente: This ensures it doesn’t become too soft/mushy after combining it with the sauce.
- Reserve pasta water: The starchy liquid can help the sauce cling to the pasta but also help bring it to the correct consistency.
- For the smoothest sauce: Use a high-speed blender for the smoothest, creamiest results. A food processor will work, too.
Serving Suggestions
- Garlic bread (or vegan focaccia bread)
- Vegan Caprese salad
- A leafy green side salad – like garden salad or vegan Caesar salad
- Grilled or roasted vegetables – like oven charred broccoli, sauteed asparagus with lemon and garlic, caramelized Brussels sprouts
Storage Instructions
Allow the green pea pasta sauce to cool, and then store leftovers in an airtight container in the refrigerator for up to 5 days.
You may also be able to freeze the sauce for up to 3 months, though the texture of tofu can change upon thawing.
You can then reheat the sauce in a saucepan over medium-low heat. If preferred, add a splash of water or plant-based milk to bring it back to a creamy consistency.
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Green Pea Pasta
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Video
Ingredients
- 3 tablespoons of olive oil
- 1 red or yellow onion, chopped
- 6 garlic cloves, peeled
- 1 teaspoon of paprika
- 1 tablespoon of Italian seasoning
- 1 pound of frozen peas, thawed
- 12 ounce silken tofu
- 1 cup packed fresh basil, plus more for garnish
- 2 cups of pasta water
- Salt and pepper to taste
- 1 pound of your choice of pasta
- Red pepper flakes, garnish (optional)
Instructions
- Cook the pasta according to package instructions and save 2 cups of the pasta water. Set the pasta aside in a colander while the sauce is made.
- In the same pot where you cooked the pasta, add the oil and heat over medium-high heat.
- Add the onion and garlic and saute until they begin to brown. Add the paprika and Italian seasonings. Stir and cook for 10 seconds. Add the peas and stir. Cook for 5 minutes regularly stirring to prevent burning. If they begin to burn, add a splash of pasta water.
- Remove the onion, garlic, and peas from the pot and put them in a blender. Add the tofu and basil. Blend on high for 2 to 3 minutes or until creamy. Taste and add salt and pepper. Blend for 1 more minute and pour the sauce back into the pot.
- Cook the sauce over medium-low heat for 5 minutes, regularly stirring. Add the pasta and mix well. If the sauce is too thick, add the pasta water until the desired consistency is achieved to personal preference.
- Serve immediately and garnish with fresh basil and sprinkle of crushed red pepper flakes.
Notes
- Cook the pasta al dente: This ensures it doesn’t become too soft/mushy after combining it with the sauce.
- Reserve pasta water: The starchy liquid can help the sauce cling to the pasta but also help bring it to the correct consistency.
- For the smoothest sauce: Use a high-speed blender for the smoothest, creamiest results. A food processor will work, too.
Can’t wait to try this! Can I use an immersion blender?
That should work! Though, you may want to use a high-speed blender for the smoothest, creamiest results. A food processor will work, too.
So yummy!
Loved this green pea pasta!!
Right?! It’s the best hidden veggies pasta dish!