Orange Glazed Tempeh Kabobs

This dish packs a solid punch of orange goodness!  It takes a little more time than the usual ones, as there is some marinading to be done.  But it has a nice, sweet, payoff.

I put them on kabobs for easy dipping and served with broccoli, but you could add more to the skewers or add them to a bed of rice and veggies.

Orange Glazed Tempeh Kabobs

Jake

This dish packs a solid punch of orange goodness!  It takes a little more time than the usual ones, as there is some marinading to be done.  But it has a nice, sweet, payoff.

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Prep Time 25 mins

Cook Time 15 mins

Total Time 40 mins

Course Dinner, Lunch

Cuisine Asian

Servings 2 servings

Calories 233 kcal

METHOD Stovetop

DIET Vegan

Ingredients

  

1x2x3x

• 1 block of tempeh, cubed
• 3 oranges
• 1 Tablespoon of soy sauce
• 1/4 cup of sliced shallot (onion will do)
• 2 garlic cloves, minced
• 4 Tablespoons of sweetener (i used brown sugar)
• 1 teaspoon of minced fresh ginger
• 1 carrot, grated
• zest of 1 orange peel
• 1 teaspoon of cornstarch

Instructions

 

MARINADE

• Combine the juice of ONE ORANGE, the shallot, garlic, ginger, soy sauce, and 1 TABLESPOON OF SWEETENER in a bowl and mix. Add the cubed tempeh and let marinade for 15-20 minutes.
• Preheat a pan on medium high.
• After a thorough marinading, dump the tempeh and marinade into the pan, and cook until seared on most sides.

GLAZE

• Add the juice of TWO ORANGES, 3 TABLESPOONS OF SWEETENER, the shredded carrot, the orange zest, and the cornstarch into a pot and turn on medium-low heat. Cook until it simmers and begins to thicken.
• Skewer the tempeh onto sticks, add to rice or veggies, and cover in the glaze.
• Party time.

Nutrition

Calories: 233kcalCarbohydrates: 57gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 535mgPotassium: 621mgFiber: 7gSugar: 46gVitamin A: 5539IUVitamin C: 110mgCalcium: 127mgIron: 1mg

Keyword brown, carrot, garlic, glaze, kabob, kabobs, on a budget, onion, orange, peel, plant-based, satay, shallot, suck it down johnny, sugar, tangelo, tempeh, vegan, veganism, vegetarian, vegetarianism

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