Sauteed Ruby Chard
I'm currently visiting Animal Place Sanctuary and it's been so nice to wake up in the morning and pick fresh produce to cook. Today I picked some Swiss Chard for breakfast and had absolutely no idea to cook it. Here's the simplest, quickest thing I could come up with. How do you cook yours?
Sauteed Ruby Chard
This is the perfect side dish to a tofu scramble at breakfast.
METHOD Stovetop
DIET Vegan
Ingredients
- 2 Tablespoons of olive oil
- 2 cloves garlic, minced
- 1 bunch swiss chard leaves
- ½ of a small yellow onion
- garlic salt, to taste
Instructions
- In a large pan or wok, add olive oil, onion and garlic. Cook over medium heat until onions become translucent.
- Remove the garlic and discard. Add the chopped Swiss chard leave and saute until soft, about 5 minutes. Season with garlic salt, to taste. Cook until the leaves are wilted. Serve immediately.
Notes
This is a great way to add veggies to breakfast.
Nutrition
Calories: 168kcalCarbohydrates: 9gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 321mgPotassium: 621mgFiber: 3gSugar: 3gVitamin A: 9175IUVitamin C: 48mgCalcium: 88mgIron: 3mg
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