Sauteed Ruby Chard

BY : PUBLISHED : March 10th, 2013 UPDATED: October 17th, 2022

I'm currently visiting Animal Place Sanctuary and it's been so nice to wake up in the morning and pick fresh produce to cook. Today I picked some Swiss Chard for breakfast and had absolutely no idea to cook it. Here's the simplest, quickest thing I could come up with. How do you cook yours?

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Sauteed Ruby Chard

Toni Okamoto
This is the perfect side dish to a tofu scramble at breakfast.
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Dinner, Lunch
Cuisine American
Servings 2 servings
Calories 168 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 2 Tablespoons of olive oil
  • 2 cloves garlic, minced
  • 1 bunch swiss chard leaves
  • ½ of a small yellow onion
  • garlic salt, to taste

Instructions
 

  • In a large pan or wok, add olive oil, onion and garlic. Cook over medium heat until onions become translucent.
  • Remove the garlic and discard. Add the chopped Swiss chard leave and saute until soft, about 5 minutes. Season with garlic salt, to taste. Cook until the leaves are wilted. Serve immediately.

Notes

This is a great way to add veggies to breakfast.

Nutrition

Calories: 168kcalCarbohydrates: 9gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 321mgPotassium: 621mgFiber: 3gSugar: 3gVitamin A: 9175IUVitamin C: 48mgCalcium: 88mgIron: 3mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

About Toni Okamoto

"They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
'Cause true wealth comes from good health and wise ways...
we got to start taking better care of ourselves " - Dead Prez

View all posts by Toni Okamoto

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