Spicy Lentil Kalamata Spread
This is yummy, healthy and easy. Equally great as a dip when it’s freshly made and warm, and as a spread for sandwiches when it’s cold. We ate this spread thickly on pita bread topped with tomatoes, red onions and cucumbers and it was ridiculously delicious!
Spicy Lentil Kalamata Spread
Equally great as a dip when it’s freshly made and warm, and as a spread for sandwiches when it’s cold. We ate this spread thickly on pita bread topped with tomatoes, red onions and cucumbers and it was ridiculously delicious!
METHOD Stovetop
DIET Vegan
Ingredients
- 1/2 cup of brown or green lentils
- 2 1/2 cups of water
- 1 bay leaf
- 1/2 teaspoons of coriander seeds crushed
- 1 1/2 teaspoons of olive oil
- 1/2 cup of diced onion
- 1 garlic clove pressed
- 1/4 teaspoon of red pepper flakes or more if you want it really spicy!
- 1/4 teaspoon of cumin
- 1/4 cup of Kalamata olives, chopped very finely
- Sea salt, to taste
Instructions
- Bring the lentils, water, bay leaf and coriander seeds to a boil. Turn down the heat to medium and cook for 25-30 minutes until lentils are tender. Remove bay leaf and drain the lentils in a fine mesh strainer, reserving 2-3 tbsp of the cooking water.
- While the lentils are cooking, heat the olive oil in a medium skillet over medium heat. Once hot, add the onions and cook until they are soft and translucent, about 3-5 minutes. Add garlic and red pepper flakes and cook and stir for an additional minute. Transfer to a food processor.
- Place the cooked lentils, 2 tbsp of cooking liquid and cumin in the food processor and blend until completely smooth, adding the final tbsp of cooking liquid if needed. (It will thicken considerably once it's been refrigerated). Remove the blade, add chopped olives and mix well. Refrigerate a couple hours before serving.
Nutrition
Calories: 81kcalCarbohydrates: 11gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 96mgPotassium: 182mgFiber: 5gSugar: 1gVitamin A: 55IUVitamin C: 2mgCalcium: 21mgIron: 1mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂
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