Spicy Red Bean Burger

It is hot outside, and peppers should be popping up at your local Farmer’s Market.  I am always looking for ways to mix hot peppers into my food.  Peppers are great sources of antioxidants that help reduce inflammation.  They also taste great!  I use jalapeno’s in this recipe, but you can replace them with any hot pepper you like.  If you want more heat try using a Habanero Chili, if you want less heat, try an Anaheim Pepper.

If you do not have a food processor, you can mash the beans with a fork.  It takes a little longer, but it works.

Give these burgers a try at your next BBQ. If you grill them, make sure you place them away from direct heat so they do not stick.

Friends don’t let friends eat store bought veggie burgers!

Estimated Cost Per Serving: $1.05

Ingredients

• 1 Can of Kidney Beans, rinsed and drained
• 1 Small Tomato, minced
• 1/2 Cup of Diced Onion
• 1 Jalapeno, minced
• 1 Jalapeno, sliced
• 1 Teaspoon of Chili Powder
• 1/2 Teaspoon of Ground Cumin
• 1/4 Teaspoon of Smoked Paprika
• 2 Cloves of Garlic, minced
• 2 Tablespoons of BBQ Sauce
• 1/2 Cup of Bread Crumbs
• Hamburger Buns
• Romaine Lettuce
• Tomato Slices
• Crispy Fried Onions

Method