White Bean Burgers

BY : PUBLISHED : August 27th, 2013 UPDATED: August 18th, 2021

Plant Based on a Budget is very excited to  have this recipe generously donated by Local Love Catering.

Approx: .64 cents per serving.

From Local Love Catering:

“Hi everyone, We are excited to announce we are in the early stages of establishing Sanctuary, a fine dining, plant-based bistro in the East Bay area scheduled to open this Fall and we’ve created a Kickstarter campaign to raise some seed money.  If you see the need for a sustainable bistro in the [CA Bay] area like we do, we’d love to have your support. Find the kickstarter campaign here for more. http://www.kickstarter.com/projects/473325024/sanctuary-bistro-a-plant-based-bistro-in-the-east

By creating a sustainable Bistro that is healthy for the planet, the environment and all living beings we create a sanctuary – a beautiful space to find peace while enjoying local, organic, healthy, vegan food with a farm to table philosophy. Our Bistro will be a warm, natural, organic location to enjoy with loved ones, family, and friends.  Sanctuary will cater to those who want to make positive change in their lives. It’s not just for those who embrace the vegan lifestyle, but also for those who want to reduce their carbon footprint, eat with more compassion, or simply want a healthful option when going out. We will bring local produce into gourmet, organic, vegan cuisine in a conscientious and thoughtful way.  A sanctuary for the planet, the people and the animals.”

White Bean Burgers

ReaderRecipes
So many times we reach for black beans to make burgers. White beans have a creamy texture and the look is really great.
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Dinner
Cuisine American
Servings 5 servings
Calories 136 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 2 Tablespoons of olive oil
  • 1 can of White Beans, Rinsed
  • 4 slices of GF bread, small diced
  • 1/2 teaspoon of garlic salt
  • 1/2 teaspoon of onion powder
  • 1/2 teaspoon of Chili powder
  • 1/2 teaspoon of cumin
  • 2 Tablespoons of Nutritional Yeast
  • Salt and Pepper
  • 1 Tablespoon of Fresh Parsley, minced
  • 1 teaspoon of Rosemary, minced.

Instructions
 

  • In a food processor place all ingredients except for the fresh herbs and process until well incorporated.
  • Place Bean mixture into a bowl and fold in the fresh herbs.
  • In a skillet, add olive oil and heat on medium heat.
  • Portion the bean mixture into 1/3 cups and form into patties that are ¼ to ½ “ thick and place into the hot pan.
  • Cook until lightly brown each side. Serve hot with a fresh salad and sliced tomatoes.

Nutrition

Calories: 136kcalCarbohydrates: 15gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 469mgPotassium: 310mgFiber: 6gSugar: 2gVitamin A: 130IUVitamin C: 2mgCalcium: 31mgIron: 2mg
Keyword beans, budget, burgers, cheap, cumin, easy, gf, gluten free, glutenfree, inexpensive, kickstarter, local love catering, plant-based, protein, recipe, sanctuary bistro, vegan, vegetables, vegetarian, white bean, white beans
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About ReaderRecipes

View all posts by ReaderRecipes