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From the author, Terrence Paschal: In the last couple of weeks, I’ve been grabbing lots of zucchini at my local farmer’s market. Zucchini is packed with vitamin C and manganese, and you can usually find a great deal on some while it’s in-season. Kung Pao is one of my favorite Chinese dishes, and I had to find a way to make it without the chicken/chicken broth that the dish usually contains. This is what I came up with, and it has become one of my go-to meals. It’s quick to make, taste good, and is loaded with veggies. Give this Veggie Kung Pao a try!
From Plant-Based on a Budget: This Veggie Kung Pao is a perfect way to add veggies while enjoying a super flavorful meal! This plant-based version of a classic Chinese dish is full of nutritious ingredients and is super easy to whip up in a hurry.
Water Chestnuts
As shocking as it sounds, water chestnuts are not actually a nut. They are an aquatic tuber that grows in ponds or shallow waters. Fascinating, right? They are crispy and enjoyed mostly in Asia (Taiwan, China, and other places), Africa, and the pacific. Often added to stir-fries or salads, they give an amazing texture to dishes and have some great nutritional value.
Even though they have a very high water content, water chestnuts manage to pack lots of fiber, antioxidants, and potassium. This Veggie Kung Pao uses the canned version so no need to boil or steam them to enjoy them! Have you tried them before?
Serving The Veggie Kung Pao
This flavorful dish can be eaten alone or with many other side dishes, but we highly recommend pairing it with some cooked brown rice for greater nutritional value, plus the nuttiness of the rice goes so well with the peanuts and chestnuts of the kung pao.
You can also try it alongside some rice noodles or some fragrant basmati rice. Enjoy!
Recommended equipment:
- Mixing Bowl
- Small Whisk
- Garlic press
- Medium-sized pan
- Wooden Spoon
- My favorite knives
- Measuring cups
- Measuring spoons
Photos by Alfonso Revilla
Veggie Kung Pao
Ingredients
- 1 teaspoon of cornstarch
- 1 teaspoon of ground ginger
- 3 Tablespoons of soy sauce or Bragg's aminos
- 1 Tablespoon of rice vinegar
- 1 Tablespoon of granulated sugar
- 1/4 teaspoon of sriracha
- 2 cloves of garlic minced
- 1/2 large yellow or red onion chopped
- 4 medium zucchini chopped
- 1 green bell pepper chopped
- 4 ribs of celery chopped
- 8 ounces canned water chestnuts
- 2 teaspoon of crushed red pepper add more or less for desired heat level
- 1/4 cup of chopped peanuts
- 4 cups of cooked brown rice
Instructions
- Mix corn starch, ginger, soy sauce, rice vinegar, sugar, and Sriracha in a bowl and set to the side.
- Place garlic and onion in a nonstick pan, or a pan coated with cooking spray.
- When garlic and onion become fragrant, add zucchini, green bell pepper, and celery to the pan
- When zucchini has become tender, add sauce and cook for 5 minutes.
- Add water chestnuts, crushed red pepper, and peanuts. Cook for 5 more minutes or until water chestnuts are warm.
- Serve over brown rice, and top with more Sriracha.
Notes
Nutrition
Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
Additional Info
