Banana Kale Smoothie

  • Servings : 1-2
  • Ready In : 5m



Believe it or not my toddler LOVES kale, it’s the only vegetable he will touch! So needless to say, we eat a lot of kale around here. I make this delicious smoothie for us often and he thinks it’s such a treat! The kale flavor isn’t ridiculously strong here so it works really well in this sweet drink.



  • 2 ripe Bananas
  • 1 cup Kale leaves, stems removed
  • 1 cup non-dairy milk (any kind)




Step 1

Place everything in a blender and process until completely smooth.


Roxane is a culinary school graduate, professional pastry chef and devoted mama of an adorable toddler - She loves cooking and baking tasty, healthy plant-based food that is kind to our bodies, the earth and the animals! She also runs her own website, Roxane's Natural Kitchen

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Comments (10)

  1. posted by carter on December 16, 2012

    damn thats a complicated recipe

  2. posted by Toni on February 5, 2013

    This is a tasty recipe. I froze the bananas and took the stems off of the kale… mmyum!

    Thanks, Roxane!

    • posted by Roxane McNulty on February 6, 2013

      Thanks Toni! Oops I forgot to mention in the recipe to take out the stems – I’ll change it now!

  3. posted by Matthew Kadi on February 21, 2016

    Kale+Bananas are the jam! Hi Toni!

  4. posted by Ally on April 19, 2017

    I like to add ice when putting kale in a smoothie cause you don’t notice the “bits” as much. Other than that, this is perfect

  5. posted by Isaac on July 10, 2017

    i’m going to have to try this. Kale is not my favorite tasting veggie, but with a banana and maybe some honey it would taste better.

  6. posted by Janet on August 16, 2017

    Used one apple and one banana with the kale and soya milk, yum. X


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