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Need a no-cook lunch or quick dinner for the week? Try these hummus tortilla wraps! They take just 10 minutes to make, require no cooking, and travel well!
![several completed Easy Hummus Tortilla Wraps on a white surface](https://plantbasedonabudget.com/wp-content/uploads/2013/06/Roasted-Red-Pepper-Wraps-Plant-Based-on-a-Budget-5.jpg)
Sandwiches are the old standby for a quick and easy lunch. Why not jazz it up with something a bit different like this hummus avocado wrap?
Itโs got lots going on! Great flavor and crisp veggies all rolled up in a giant tortilla.
Need some more lunch inspiration? If you love wraps and sandwiches for lunch, youโre going to enjoy this easy pesto tofu sandwich or a buffalo cauliflower wrap.
Have leftover roasted red peppers? Use them to make up a pot of creamy roasted red pepper soup or a smoky red pepper hummus.
Why This Recipe Works
- Versatile and lots of possibilities for variety when making hummus tortilla wraps.
- Perfect for meal prep. Assemble the ingredients in advance and then roll up your hummus tortilla wrap for a quick lunch.
- Carry it with you for lunch on the go!
- A healthy way to enjoy eating more veggies.
What to Put In a Hummus Wrap
Hereโs a look at our favorite ingredients to use when making hummus tortilla wraps and also some variations you can try as well below:
- Whole wheat wraps: Choose the burrito-sized wrap for easier wrapping.
- Hummus: Use any flavor of your favorite homemade classic hummus or brand at the store. It would go great with this green pistachio hummus or a yellow lentil hummus just to name a few other options.
- Veggies: We love shredded lettuce, grated carrots, red onion, and alfalfa sprouts.
- Roasted red bell peppers: Gives the wrap its amazing smoky flavor.
- Avocado: A healthy fat that also adds a creamy texture and mild flavor to the sandwich wrap.
How To Make Hummus Tortilla Wraps
This easy hummus wrap recipe requires no cooking and any level cook can master it!
- 1) Lay out each wrap and spread about ยผ to ยฝ cup hummus on each wrap, mostly near the center so you can roll it up easily.
- 2) Layer the rest of the veggies in the order listed in the ingredients. Enjoy!
Expert Tips and FAQs
- Prep the veggies up to three days in advance and store them in the fridge in containers.
- For the best flavor, eat immediately. If you need to make ahead assemble the wrap no more than 8-12 hours before you plan to eat it.
- Avoid adding any overly wet ingredients such as tomatoes, cucumbers, or sauces until right before serving.
- Keep the ingredients in the center of the tortilla to make wrapping easier.
- Having trouble with your wrap breaking? Try warming it up slightly before wrapping it to loosen it up.
It’s a little bit of both! But on a plant-based diet, hummus is a great way to add protein to your diet. You get about 1 gram of protein for each tablespoon of hummus.
It’s traditionally meant to be eaten cold since it contains fresh vegetables. You could turn it into a heated wrap by toasting it on a panini press to toast the wrap without heating up the inside too much.
Hummus Wrap Ideas
If youโre looking for a few ways to change up your hummus wraps or want to know if you can substitute ingredients, here are some of our favorites.
- Change up the hummus: Use different flavors or even try out bean spreads made with different types of legumes. Vegan white bean curry dip, chipotle white bean dip, or pinto bean dip.
- Swap the tortilla for bread or make your own tortillas!
- Avocado: Swap it with your favorite easy guacamole recipe.
- Make it spicy with some Sriracha, hot sauce, or salsa.
- Change up the veggies. There are lots of options here but some that I find work well for sandwiches include spinach, cucumbers, tomatoes, roasted mushrooms, and roasted eggplant.
- Make it gluten-free! Simply choose your favorite gluten-free wraps.
What to Serve With This Recipe
Whether you’re looking to boost the flavor or need some side dish inspiration, here are some easy serving ideas.
- Sauces: One of my favorite ways to boost the flavor of any sandwich is to add a sauce. Try out this vegan garlic sauce, spicy peanut sauce, or cilantro and green chili dressing.
- Sides: Mediterranean couscous salad, Greek millet salad, and this easy edamame salad make a nice side you can add on for a healthy meal.
More Sandwich Recipes
Photos by Alfonso Revilla
Easy Hummus Tortilla Wraps
Equipment
Ingredients
- 4 large whole wheat wraps
- 2 cups of your favorite hummus
- 2-3 cups of shredded lettuce
- 2 whole roasted red bell peppers sliced thinly
- 1 cup of grated carrots
- 1 cup of alfalfa sprouts
- 1 avocado, thinly sliced
- 1 red onion, sliced
Instructions
- Lay out each wrap and spread about ยผ or ยฝ cup hummus on each top near the center so you can roll it up.
- Layer the rest of the veggies in the order listed in the ingredients. Enjoy!
Notes
- Prep the veggies up to three days in advance and store them in the fridge in containers.
- For the best flavor, eat immediately. If you need to make ahead assemble the wrap no more than 8-12 hours before you plan to eat it.
- Avoid adding any overly wet ingredients such as tomatoes, cucumbers, or sauces until right before serving.
- Keep the ingredients in the center of the tortilla to make wrapping easier.
Nutrition
Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
Omg looks amazing, a delicious wrap
We liked these, even though our avocado finked out on us and was unable to participate in the wraps.
So glad you enjoyed them!
These hummus tortilla wraps are so colorful and delicious … new favorite lunch!
Love that! It’s so tasty, filling, and nutritious all in one!
Roasted red pepper is so tasty! I never even thought of using them in wraps. Genius!
Right?! Such a great combination of yumminess in these wraps!
Love having this quick tortilla wrap for lunch! Always so filling and delicious!
Definitely a great lunch recipe to have on the go!
Wow! These are so delicious and colorful, love them ๐
Right?! So much color and yumminess!
these roasted red pepper wraps are amazing!
Aren’t they? So tasty and simple to whip up!
I am loving these wraps. They have become one of my staple easy-lunch recipes! Sometimes I add tofu to give it a protein boost. Thanks for sharing!
Love the tofu addition!
This wrap is amazing. It’s the perfect quick lunch. Love the sauce suggestions too!
Nothing like a simple quick lunch to whip up and enjoy!
Love how quick these wraps are to whip up!
These are fast and great for a quick lunch
Great on the go too!