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Serve up this vegan Greek millet salad as a meal or side dish. The millet is a great source of heartiness and nutrition too. This easy millet salad makes a perfectly refreshing summer lunch and is ready in 30 minutes!
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Why You’ll Love This Greek Millet Salad Recipe!
A Greek inspired salad is full of mouth-watering flavors, and this millet salad is no exception. The millet adds a heartiness to make this refreshing salad satisfying enough to be a full meal. This easy vegan millet salad will be one you come back to again and again, since it’s perfect for summer BBQs, cookouts, and parties! Plus, millet is naturally gluten-free, making it dietary-friendly!
With simple ingredients and preparation, this vegan Greek salad is ready quickly. Even better, it’s a great meal prep dish that you can easily make ahead for weekly meals, busy nights, and get togethers when you don’t want to spend the whole time in the kitchen!
What is Millet?
Millet is a cereal grain with a mild flavor that soaks up dressings and seasonings you add to it. It’s boiled in water, similar to rice, and can be used as a hot cereal or as a pilaf. Sometimes it is ground into flour and used to make baked goods.
This grain from the grass family is a staple for much of the world except for the US where it is predominantly used in bird feed. There are different varieties of millet and they may look different, ranging in colors from white to brown.
It’s naturally gluten-free with high amounts of fiber and protein making it a great low-GI substitute for other grains such as rice, quinoa, and couscous.
Ingredients for Millet Salad Recipe
- Millet: An easy-to-cook ancient grain makes the base of this easy vegan Greek salad. If it’s not available in your local grocery store you may be able to buy it online or in a specialty market or organic food store.
- Extra virgin olive oil: A healthy, bright flavored oil perfect for salads.
- Fresh lemon juice: Use freshly squeezed lemon juice rather than bottled lemon juice for the best flavor. If you don’t have it, you can swap it with red wine vinegar.
- Dried oregano: The essential herb in Greek salad.
- Garlic: Use fresh garlic for the best flavor in the simple dressing for the salad.
- Sea salt and black pepper: Essential to bringing all the flavors together.
- Cucumber: For its crisp texture.
- Tomatoes: Cherry or grape tomatoes for sweet, yet tangy flavor and little to no prep.
- Red onion: Red onions are best when making salads. They have a nice bite of flavor and crisp texture.
- Romaine lettuce: Firm lettuce leaves with the perfect amount of crunch to hold up with all the veggies in this millet salad.
Variations
- Make with other grains: Swap out the millet for other whole grains such as brown rice, farro, bulgur, and wheatberries.
- More veggies: While tomato, cucumber, and red onion are the classics in vegan Greek salad you can also add in red bell pepper strips, sliced artichokes, roasted eggplant or any other vegetable you have on hand!
- Add briny flavors: Add on some kalamata olives, pepperoncini peppers, or tofu feta to give this vegan Greek salad a salty flavor.
- Add chickpeas: A bit of plant protein makes this a heartier salad for a main meal.
How to Make Greek Millet Salad
Step 1: First, bring water to a boil in a medium saucepan. Once it boiling, add the millet and cook for 20 minutes uncovered.
Step 2: Meanwhile, make the dressing while the millet is cooking. Whisk together the olive oil, lemon juice, oregano, garlic, salt, and pepper in small bowl.
Step 3: When the millet is done cooking, transfer it to a fine-mesh strainer and let it fully drain. When all the excess water is drained, transfer it to a large bowl. Then pour the dressing over the drained millet while it is still warm. Mix well and set aside to cool.
Step 4: Once the millet has fully cooled, add remaining ingredients and toss well to mix. Finally, taste for seasoning and place in the fridge at least 30 minutes before serving.
Toni’s Recipe Tips
- Chop up the lettuce into small pieces so it mixes well with the millet and other veggies.
- Add the dressing to the millet while it’s still warm. The warm millet soaks up all the flavors of the dressing better than when it’s cold.
- Let millet salad sit before serving. This gives it a chance for all the flavors to meld together.
FAQs for Greek Millet Salad
Cook millet for salads in boiling water for about 20 minutes. Be sure not to overcook or it will turn too mushy. Drain it and allow it to cool. Add seasoning and dressing while the millet is still warm so it can absorb more flavor.
There’s no need to soak it although it may be a good idea to rinse millet before cooking. It cooks quickly, about the same time as rice, and doesn’t contain any compounds that require soaking in advance.
Serving Suggestions
This Greek millet salad salad is balanced enough to enjoy as a main meal or to pair as a side with your favorite protein/grilled main and summer sides, like:
- BBQ favorites: Tofu skewers, BBQ tempeh, grilled tofu steaks, or one of these 15 vegan burgers!
- Potato salad: Make a spread of sides with healthy roasted potato salad or this vegan French potato salad.
- Appetizers: Try healthy baked falafels or BBQ cauliflower wings.
- Grilled or roasted vegetables: Including corn on the cob, eggplant, zucchini, peppers, etc.
- Beans: Like baked beans, healthy mango black bean salad, or bean dip with tortilla chips.
- Bread: Such as vegan bruschetta/crostini, vegan focaccia bread, tomato bread, or this easy vegan garlic bread.
- A loaded vegan sandwich: Enjoy alongside this tempeh sandwich, sweet potato sandwich, or crispy buffalo tofu sandwich.
Storage Instructions
Prep ahead: You can cook the millet up to 2 days in advance and store it in an airtight container in the refrigerator. Likewise, chop the vegetables up to a day in advance.
Fridge: Store any leftover Greek millet salad in an airtight container in the fridge for 3-4 days. It’ll taste even better on day two!
More Hearty Grain Salads
Vegan Lunches
Mediterranean Farro Salad
Vegan Lunches
Couscous Salad with Fresh Vegetables
Vegan Lunches
Black Bean Quinoa Corn Salad
Vegan Lunches
Easy Lemon Orzo Salad
If you tried this Greek millet salad recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks!
Photos by Alfonso Revilla
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Vegan Greek Millet Salad
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Ingredients
- 1 ½ cups of uncooked Millet
- 6 cups of water
- ⅓ cup of extra virgin olive oil
- 3-4 Tablespoons of fresh lemon juice (or Red wine vinegar)
- 2 teaspoons of dried oregano
- 1-2 Garlic cloves, pressed
- Sea salt and black pepper, to taste
- 1 ⅓ cups of diced cucumber
- 1 ½ cups of cherry or grape tomatoes, halved
- ½ cup of diced red onion
- 3 cups of Chopped Romaine lettuce
Instructions
- Bring the water to a boil in a medium saucepan. Add the millet and boil for 20 minutes. Drain well in a fine-mesh strainer and transfer to a large bowl.
- While the millet is cooking, make the dressing: Whisk together the olive oil, lemon juice, oregano, garlic, salt, and pepper and pour over millet while it is still warm. Mix well and set aside to cool.
- Once the millet has cooled, add remaining ingredients and toss well to mix. Taste for seasoning and place in the fridge at least 30 minutes before serving.
Notes
- Chop up the lettuce into small pieces so it mixes well with the millet and other veggies.
- Add the dressing to the millet while it’s still warm. The warm millet soaks up all the flavors of the dressing better than when it’s cold.
- Let millet salad sit before serving. This gives it a chance for all the flavors to meld together.
This was just delicious! I’m trying to incorporate millet into our diet more since it’s really high in calcium and other minerals. Also, our daughter is trying to eat gluten-free so this is a lovely alternative. The only changes I made were that I omitted the tomatoes for our daughter’s sake and used fresh oregano instead of the dried. I will definitely be keeping this recipe for regular use.
Thank you, Joan! I’m so happy to hear you enjoyed the recipe and found it to be a great fit for your family’s needs. Millet is such a nutritious grain, and I love that you’re incorporating more of it into your meals. Your adjustments sound delicious—fresh oregano is always a nice touch. I’m honored it earned a spot in your regular rotation!
We made this millet salad this afternoon and had it for our supper tonight. It was quick and easy to prepare and best, delish! Thank you!
That’s so great to hear! So glad you guys enjoyed this yummy salad 🙂
Very tasty, and easy to make, but my millet turned out gluey! I made 1/2 a recipe so not sure if that is why. Are there more than one kind of millet? Just disappointed the millet was not fluffy. But I’ll try again because it was tasty, just an off texture.
Glad you enjoyed this millet recipe. I recommend soaking the millet to make it fluffy. Enjoy! 🙂
This salad looks so delicious! Excited to try it
Let us know what you think if you give it a try 🙂
This Greek salad looks wonderfully filling and hearty! Can’t wait to try it!
Let us know what you think if you give it a try 🙂
Love a good grain salad with cucumbers and other fresh veggies! Yum!
So many yummy textures and flavors to enjoy!
Love how filling this salad is!
Nothing like a filling and delicious salad to feel light and refreshed with after eating!
Perfect fresh and colorful recipe for summer dasy!
Love a good fresh salad on summer days too! SO good!
i love a good greek salad. and i like it even more that you’ve used millet!
It’s such a great combination!
So incredibly refreshing and filling at the same time. Love it!
This millet greek salad is perfect for a day at the beach or camping I loved it.
Definitely! Easy to make and great cold or hot!
I love greek salads!
Same! So delicious!
It was the first time trying millet for me, and I’m so in love with it! This recipe is simple and easy to follow and turns out delicious. Totally making this one again.
Wohoo! So glad it was a hit for you!