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This crispy baked cauliflower is so easy and delicious, with a secret ingredient to coat the florets for the perfect crisp texture every time. It will convert and impress even the most skeptical of cauliflower, who won’t be able to get enough of this powerhouse vegetable!

Crispy, no-fuss cauliflower on a plate drizzled with tahini sauce.

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Why You’ll Love This Crispy Baked Cauliflower Recipe

Psst, I have a secret! I use potato starch on these roasted cauliflower bites to make them so much better. It creates a coating that gives the cauliflower florets a crispy and delicious texture you’ll keep coming back for.

Renee Press wrote this winning recipe and shares: “The technique used to prepare this crispy, savory, and satisfying cauliflower is perfect for these cool fall nights. Especially useful when you want to make a veggie dish that everyone will not only enjoy but devour.

You can use the same ingredients and preparation on other veggies like broccoli, potatoes, yams, mushrooms, okra, as well. The turmeric and black pepper give a nice warm taste and boast anti-inflammatory properties as well. All the comfort and taste of fried cauliflower or cauliflower buffalo wings, but none of the mess. Give it a try!”

Ingredient Notes

Please refer to the recipe card for the full list of ingredients and substitutes.

Serving Suggestions

This dish is so yummy, you might find yourself eating popcorn cauliflower by itself right off the pan, but here are some meal suggestions you might enjoy:

Photos by Alfonso Revilla

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Crispy Baked Cauliflower

5 from 13 votes
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Servings: 2 to 4 servings
This crispy baked cauliflower is so easy and delicious, with a secret ingredient to coat the florets for the perfect crisp texture every time. It will convert and impress even the most skeptical of cauliflower, who won't be able to get enough of this powerhouse vegetable!

Want to save this recipe?

Enter your email & get this sent to your inbox! Plus you’ll get great new recipes from us every week!

Video

Ingredients 

  • 1 tablespoon of neutral high heat oil of choice (avocado, sunflower, grape seed, canola, etc)
  • 1 head of cauliflower cut into florets, stem cut into small pieces
  • 2 tablespoon of potato starch cornstarch works
  • ½ teaspoon of salt
  • ¼ teaspoon of black pepper
  • ½ teaspoon of turmeric
  • 1 tablespoon of nutritional yeast optional
  • ½ teaspoon of chili powder or paprika

Instructions 

  • Preheat the oven to 450 degrees ( 232 degrees C). Drizzle tablespoon of oil over the metal baking sheet. Spread cauliflower over sheet, toss in oil, and sprinkle with remaining ingredients, potato starch through chili powder/paprika. Make sure cauliflower is in an even layer with as much space between pieces as possible. If needed, divide between two sheets.
  • Bake for 20-30 minutes, tossing once about halfway through. When crispy and golden brown it is done. Drizzle with balsamic vinegar, tahini dressing, or aioli if desired.

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Notes

The turmeric and black pepper give a nice warm taste and boast anti-inflammatory properties as well. All the comfort and taste of fried cauliflower or cauliflower buffalo wings, but none of the mess. 

Nutrition

Calories: 180kcalCarbohydrates: 23gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gSodium: 673mgPotassium: 1042mgFiber: 8gSugar: 6gVitamin A: 248IUVitamin C: 139mgCalcium: 72mgIron: 2mg

Additional Info

Author: Renee Press
Course: Dinner
Cuisine: American
Method: Baking
Diet: Vegan
Tried this recipe?Please tag us at @PlantBasedOnABudget! 🙂

 

About

Renee Press

Renee Press is the founder of Fire and Earth Kitchen in Seattle WA. which offers cooking classes, food coaching, and chef services. She’s on a mission to make vegan, gluten-free cooking easy, accessible, and delicious for everyone. fireandearthkitchen.com

More about Renee Press
5 from 13 votes (13 ratings without comment)

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