Air Fryer Brussels Sprouts
Achieve super crispy Brussels Sprouts at home using your Air Fryer! They are garlicky, with perfectly crunchy outer layers and core so tender every bite is a delight to the senses. Tossed in a soy-balsamic sauce for an umami and tangy finish that will make you go for seconds!
No need to go to any restaurants to enjoy your fave Brussel Sprouts side dish, because we have unlocked the secret in making it super crispy and flavorful in the shortest amount of time possible! Aside from the fact that an Air-fryer makes healthier dishes compared to regular frying, it is also convenient to use and delivers on crispiness all the time! And just like my Super Simple Air-Fried Tofu, this dish is simply flavored and air-fried to perfection.
Easy Homemade Crispy Air Fryer Brussels Sprouts
If you are looking for a healthy, flavorful, and budget-friendly side dish that you can make in a snap, then this Air Fryer Brussels Sprouts recipe is exactly what you need! These miniature cabbages are coated in garlic, salt, and oil, then air-fried until the outer leaves turn super crisp and brown. They are then tossed in soy sauce and vinegar to give them that deep flavorful taste! It is simply made yet is bursting with amazing tastes and textures. It’s the perfect side dish to enjoy with your grilled or fried entrees.
So say no to greasy veggies, oil splatters, and a heap of dishes to clean up after! This homemade recipe will be one of the easiest and most enjoyable Brussels Sprouts dishes you will ever make. It is another great addition to our growing list of brussels sprouts recipe catalog!
Is it Healthy?
They may be mini cruciferous vegetables but they deliver big on nutrition! These cuties are filled with fiber-rich and are loaded with multiple vitamins and minerals. It is a great addition to our daily diet as it is low in carbs but is high in antioxidants which aids in keeping our immune system strong! This recipe uses all-natural, plant-based ingredients and can be made gluten-free and Paleo-friendly too.
Ingredients Used in Making Air Fryer Brussels Sprouts
You can make this restaurant-quality side dish with just 7 simple ingredients!
- Brussels Sprouts - Make sure to properly wash and dry them first. Making them flavorful and crisp will wipe off any bad memories you've had about this veggie before!
- Olive oil - Use just enough to coat the outsides of the Brussels sprouts. This will help make them super crispy and flavor-packed. If you do not have it on hand, you can use other plant oils with a high smoke point.
- Garlic - This dish won't be the same without it! The sharp and yummy garlic flavor will seep into the layers as they cook! Plus, roasted garlic is just too delicious to ignore.
- Soy sauce - Gives the vegetables a great savory and umami flavor.
- Balsamic vinegar - This sweet and tangy vinegar brightens up the dish and makes it even tastier.
- Salt and pepper - To taste.
How to Make Air Fryer Brussels Sprouts
- Trim the edges and remove outer layers that are dark, discolored, and mushy. Cut them in half.
- Coat the brussels sprouts with olive oil, garlic, salt, and pepper.
- Place them in the air-fryer basket and cook for 7 minutes at 340 degrees F. Pull the basket out, shake the contents, then cook for another 6 to 7 minutes.
- Once cooked, place them back into a bowl and toss with soy sauce and balsamic vinegar.
Variations and Add-ons
- If you want to make this dish gluten-free, just swap the soy sauce with tamari.
- To make it Paleo friendly, use coconut aminos instead of soy sauce. Also, you can use lemon juice instead of balsamic vinegar.
- You can add maple syrup to the dressing to give it a touch of sweetness!
- Give your Air Fryer Brussels Sprouts a punch of heat by adding chili flakes or chili powder.
- Instead of tossing in a soy-vinegar dressing, you can also just sprinkle some vegan parmesan or nutritional yeast before serving it.
Tips when Making Crispy Air Fryer Brussels Sprouts
- Choose uniformly-sized Brussels sprouts as much as possible so they cook evenly. If you have pieces that are smaller than the others, keep them intact. If some are bigger than the rest, cut them in quarters.
- Adjust the cooking time depending on the size of the sprouts you have. Add a few more minutes if you have larger ones.
- Always cook in a single layer to achieve that perfect crispiness. If your air fryer is on the small side, cook in batches instead.
- Serve it immediately for best results. If the Brussels sprouts are left in the dressing too long, they will lose their crispiness. If you are making this in advance, keep the veggies warm and just toss them in the dressing before serving.
How to Store leftovers?
- Make sure to let them cool completely before transferring them to a lidded container. They should stay good in the fridge for up to 3 days. Reheat them in the microwave at 30-second intervals or in your air fryer for 1-3 minutes at 350 degrees F. They might not be as crunchy as they were when freshly cooked, but they will still be delicious!
More Brussels Sprouts Recipes
If you have more Brussels Sprouts and are wondering what to do with them, try these:
- Cheesy Roasted Tahini Brussels Sprouts - These lovely flakey balls are coated with tahini and nutritional yeast for the perfect crunchy and 'cheesy' finish,
- Brussels Sprouts Slaw with Lemon-Poppy Seed Dressing - Such a great option for a Thanksgiving or Christmas side dish! It’s easy and quick to prepare, healthy, and adds a fresh element to a feast full of baked and cooked dishes.
- Spicy Mint Brussels Sprouts - A flavorful way to enjoy your Brussels Sprouts with a good amount of heat and a refreshing mint coolness.
- Roasted Brussel Sprouts with Cranberries - If you've been looking for the perfect side dish, these roasted Brussels sprouts with cranberries are a great option! Super easy to make and so delicious!
Photos by Alfonso Revilla
Crispy Air Fryer Brussels Sprouts
Ingredients
- 1 pound brussels sprouts fresh, washed and dried
- 1 teaspoon olive oil
- 3 cloves garlic minced
- ⅛ teaspoon salt
- pepper
- 1 tablespoon soy sauce
- ½ tablespoon balsamic vinegar
Instructions
- Trim the ends of the brussels sprouts and cut them in half.
- In a large bowl, toss the brussels sprouts, olive oil, garlic, salt, and pepper, until the brussels sprouts are evenly coated.
- Place the halves in a single layer in your airfryer and cook for 7 minutes at 340 degrees F. Remove the basket and shake it, then cook again for 6 to 7 minutes at 340 degrees F.
- Place them back into the large bowl and pour in the soy sauce and balsamic vinegar. Stir until evenly coated.
- Enjoy immediatel
Notes
- Choose uniformly-sized Brussels sprouts as much as possible so they cook evenly. If you have pieces that are smaller than the others, keep them intact. If some are bigger than the rest, cut them in quarters.
- Adjust the cooking time depending on the size of the sprouts you have. Add a few more minutes if you have larger ones.
- Always cook in a single layer to achieve that perfect crispiness. If your air fryer is on the small side, cook in batches instead.
- Serve it immediately for best results. If the Brussels sprouts are left in the dressing too long, they will lose their crispiness. If you are making this in advance, keep the veggies warm and just toss them in the dressing before serving.
Nutrition
Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
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About Toni
Welcome to Plant-Based on a Budget! Here you’ll find affordable and easy-to-make recipes, and an inclusive, supportive approach to plant-based eating.
Michelle says
Can i use frozen brussel sprouts to make this recipe? Thank you!
Andrea White says
Hi Michelle! You can try however it may be best to defrost them so you can thaw them out and can slice and marinate them for this recipe! We haven't tried them from frozen so let us know how they turn out if you end up giving them a go 🙂
Teodora Grujic says
I love this recipe! Even my daugher started to eat sprouts, so thank you 🙂