Achieve super crispy Brussels Sprouts at home using your Air Fryer! They are garlicky, with perfectly crunchy outer layers and core so tender every bite is a delight to the senses. Tossed in a soy-balsamic sauce for an umami and tangy finish that will make you go for seconds!
No need to go to any restaurants to enjoy your fave Brussel Sprouts side dish, because we have unlocked the secret in making it super crispy and flavorful in the shortest amount of time possible! Aside from the fact that an Air-fryer makes healthier dishes compared to regular frying, it is also convenient to use and delivers on crispiness all the time! And just like my Super Simple Air-Fried Tofu, this dish is simply flavored and air-fried to perfection.
If you are looking for a healthy, flavorful, and budget-friendly side dish that you can make in a snap, then this Air Fryer Brussels Sprouts recipe is exactly what you need! These miniature cabbages are coated in garlic, salt, and oil, then air-fried until the outer leaves turn super crisp and brown. They are then tossed in soy sauce and vinegar to give them that deep flavorful taste! It is simply made yet is bursting with amazing tastes and textures. It’s the perfect side dish to enjoy with your grilled or fried entrees.
So say no to greasy veggies, oil splatters, and a heap of dishes to clean up after! This homemade recipe will be one of the easiest and most enjoyable Brussels Sprouts dishes you will ever make. It is another great addition to our growing list of brussels sprouts recipe catalog!
They may be mini cruciferous vegetables but they deliver big on nutrition! These cuties are filled with fiber-rich and are loaded with multiple vitamins and minerals. It is a great addition to our daily diet as it is low in carbs but is high in antioxidants which aids in keeping our immune system strong! This recipe uses all-natural, plant-based ingredients and can be made gluten-free and Paleo-friendly too.
You can make this restaurant-quality side dish with just 7 simple ingredients!
If you have more Brussels Sprouts and are wondering what to do with them, try these:
Photos by Alfonso Revilla
Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
Michelle says
Can i use frozen brussel sprouts to make this recipe? Thank you!
Andrea White says
Hi Michelle! You can try however it may be best to defrost them so you can thaw them out and can slice and marinate them for this recipe! We haven't tried them from frozen so let us know how they turn out if you end up giving them a go 🙂
Teodora Grujic says
I love this recipe! Even my daugher started to eat sprouts, so thank you 🙂