Brussel Sprouts always seem to be up for debate. Some people run away from them and others embrace them tenderly. If you’re one of the first, then we promise you haven’t found the best way to cook them yet and we have just the right recipe for you! Spicy Mint Brussels Sprouts to the rescue!
A member of the Brassicaceae cabbage family, these perky sprouts are not only well-loved by the place their name indicates, Brussels, Belgium. It seems like people were already obsessed with these during Roman times and they only arrived in the United States in the 17th century. They have since become a staple in our fall dishes and a big part of the end of year holiday celebrations.
Did you know these little cabbages have mighty powers? They are not only packed with fiber but also Vitamin K and Vitamin C. Did you know that Brussels Sprouts are one the best plant sources of Omega 3 fatty acids and have loads of antioxidants? Think about all this next time you eat some! They might be small but their benefits are huge!
Which kind of dishes can you prepare with Brussels sprouts? The answer is: so many, and so many good ones! From some simple roasted Brussels’ sprouts with olive oil to a shaved Brussels sprouts salad to this juicy and Spicy Mint Brussels Sprouts. The possibilities are endless!
This recipe would go so well with some cauliflower mash or some veggie patties! Get creative and find ways to incorporate these delicious mini cabbages into your weekly meals, you'll be happy you did!
Photos by Alfonso Revilla
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