Chipotle White Bean Dip

I had a can of white beans, and a can of chipotle peppers in Adobo sauce.  I wanted to see what they tasted like together.  I threw it together with some garlic and seasonings, and I loved it.  It is really spicy so tread lightly.  It is a great as a dip or you could even spread it in a tortilla and grill it.  Enjoy!

Estimated Cost Per Serving: $0.29

this recipe

Chipotle White Bean Dip

Terrence Paschal

I had a can of white beans, and a can of chipotle peppers in Adobo sauce.  I wanted to see what they tasted like together.  I threw it together with some garlic and seasonings, and I loved it.  It is really spicy so tread lightly. 

5 from 1 vote

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Prep Time 10 mins

Total Time 10 mins

Course Dinner, Lunch

Cuisine Mexican

Servings 4 servings

Calories 99 kcal

METHOD Food Processor

DIET Vegan

Ingredients

  

1x2x3x

• 1 can of White Beans, rinsed and drained
• 1 Chipotle Pepper in Adobo Sauce
• 1/2 teaspoon of Adobo Sauce
• 2 Cloves of Garlic
• 2 Tablespoons of Water
• 1/2 teaspoon of Cumin

Instructions

 

• Mix all ingredients in a food processor. Process until the mix is smooth.
• Serve with chips, and enjoy.

Nutrition

Calories: 99kcalCarbohydrates: 18gProtein: 6gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 446mgPotassium: 306mgFiber: 6gSugar: 2gVitamin A: 192IUVitamin C: 1mgCalcium: 39mgIron: 2mg

Keyword beans, budget, cheap, garlic, inexpensive, mexican, plant based on a budget, plant-based, quick, simple, vegan, white bean dip

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