Five Minute, Clean Green Avocado Cream

BY : PUBLISHED : January 22nd, 2014 UPDATED: October 25th, 2021

This luscious avocado cream is similar to mayo, but so much better. Unlike mayo there are NO added oils, eggs, cholesterol, or additives. Just pure ripe avocados, a little bit of water, and some simple ingredients. Put it on sandwiches, veggie burgers, salads, even spread it on your toast. It’s topping a stack of our amaranth patties in the photo above, and they do make a nice pair! Keeps for a few days in the fridge.

Five Minute, Clean Green Avocado Cream

Renee Press
This luscious avocado cream is similar to mayo, but so much better. Unlike mayo there are NO added oils, eggs, cholesterol, or additives. Just pure ripe avocados, a little bit of water, and some simple ingredients.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Dinner, Lunch
Cuisine Mexican
Servings 4 servings
Calories 163 kcal
METHOD No Cook
DIET Vegan

Ingredients
  

  • 2 ripe avocados
  • 1 teaspoon of apple cider vinegar (or white vinegar)
  • 2 Tablespoons of water
  • 1 Tablespoon of lemon juice
  • 2 Tablespoons of fresh parsley
  • 1 1/2 teaspoons of salt

Instructions
 

  • Combine all ingredients in a food processor and blend on high for 30 seconds, scraping down the sides as needed until a thick cream is formed. Will be similar to mayo in consistency but tastes a lot better, and is incredibly nutritious. Put it on sandwiches, use as salad dressing, dip french fries in it, eat it with a spoon!

Nutrition

Calories: 163kcalCarbohydrates: 9gProtein: 2gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 881mgPotassium: 505mgFiber: 7gSugar: 1gVitamin A: 316IUVitamin C: 15mgCalcium: 17mgIron: 1mg
Keyword avocado, best, budget, cheap, Clean, dips, easy, fast, five minute, gluten free, green, Guacamole, healthy, mayo, mayonnaise, plant-based, sandwiches, simple, spreads, tasty, ten minute, vegan, vegetarian, veggie burgers
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

 

About Renee Press

Renee Press is the founder of Fire and Earth Kitchen in Seattle WA. which offers cooking classes, food coaching, and chef services. She's on a mission to make vegan, gluten-free cooking easy, accessible, and delicious for everyone. fireandearthkitchen.com

View all posts by Renee Press