Fish Sticks

I was craving some fish and chips this weekend.  Being somebody who does not eat fish, I needed to find an alternative.  Using nori, you get that seafood taste. You also get tons of health benefits from the nori sheets. These are a bit tedious to make, but the end result is worth the time it takes to roll each piece of tofu.  Enjoy!

Estimated Cost Per Serving: $.75

Fish Sticks

Terrence Paschal

I was craving some fish and chips this weekend.  Being somebody who does not eat fish, I needed to find an alternative.  Using nori, you get that seafood taste. 

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Prep Time 30 mins

Cook Time 15 mins

Total Time 45 mins

Course Dinner

Cuisine American

Servings 4 servings

Calories 298 kcal

METHOD Oven

DIET Vegan

Ingredients

  

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• 1 block of Extra Firm Tofu. Water pressed and drained out.
• 4 Nori Sheets
• 1 cup of Panko Bread Crumbs
• 1 1/2 cups of Flour (any flour is fine)
• 1 cup of Non Dairy Milk.
• 1 teaspoon of Salt
• 1 teaspoon of Old Bay
• 1/2 teaspoon of Onion Powder
• 1/2 teaspoon of Garlic Powder

Instructions

 

• Pre heat oven to 425f.
• Cut tofu block in half lengthwise, then cut the two pieces in half lengthwise again. Cut the tofu blocks into long skinny strips.
• Cut nori sheets in half lengthwise. Then cut the sheet into 3rds. You should end up with 6 pieces of nori per sheet.
• Place tofu strip on top of nori piece. Roll, and seal. You can seal the nori by dipping your fingers in a bowl of water, and running your wet finger across the seam.
• In a bowl, mix 1 cup of flour, 1 cup of non dairy milk, old bay seasoning, onion powder, and garlic powder.
• On a plate, spread out 1 cup of bread crumbs and 1 teaspoon of salt.
• On another plate spread out 1/2 cup of flour.
• Take nori covered tofu strips and roll on the plate with flour.
• Next dip the tofu strips in the flour and milk mixture.
• Now roll the dipped tofu piece in the bread crumbs and salt.
• Place pieces on a non stick, or cooking spray covered baking sheet.
• Bake for 20 minutes or until pieces have become crispy.
• Remove from oven and serve with ketchup, or a plant based tartar sauce. Enjoy!

Nutrition

Calories: 298kcalCarbohydrates: 50gProtein: 15gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 837mgPotassium: 251mgFiber: 2gSugar: 2gVitamin A: 143IUVitamin C: 1mgCalcium: 149mgIron: 4mg

Keyword nori, nori sticks, plant based fish sticks, seafood sticks, tofu sticks, vegan fish sticks

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