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Plant-Based On A Budget > Recipes > Vegan Drinks > Jade Green Smoothie

Jade Green Smoothie

BY : PUBLISHED : February 4th, 2015 UPDATED: August 17th, 2021
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Need a new smoothie to enter your life? Look no further. This gorgeous glass of jade green plant power is full of nutrients, tastes great, and is ready in no time. Enjoy!

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Jade Green Smoothie

Renee Press
Need a new smoothie to enter your life? Look no further. This gorgeous glass of jade green plant power is full of nutrients, tastes great, and is ready in no time. Enjoy!
5 from 1 vote
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Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 296 kcal
METHOD Blender
DIET Vegan

Ingredients
  

  • 1/2 cup of frozen strawberries
  • 1/4 of a banana
  • 1/4 cup of raw, hulled pumpkin seeds
  • 1 Tablespoon of flax seeds (or flax meal)
  • 3-4 kale leaves, de-stemmed
  • 1-2 dates, to taste
  • 3/4-1 cup of water sufficient to make smooth

Instructions
 

  • Add ingredients to blender in order given.
  • Blend until smooth and creamy, adding water as necessary to get desired smoothie consistency.

Nutrition

Calories: 296kcalCarbohydrates: 37gProtein: 15gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 70mgPotassium: 1312mgFiber: 6gSugar: 12gVitamin A: 17114IUVitamin C: 251mgCalcium: 305mgIron: 5mg
Keyword banana, green smoothie, kale, vegan green smoothie, vegan smoothie
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Renee Press

Renee Press is the founder of Fire and Earth Kitchen in Seattle WA. which offers cooking classes, food coaching, and chef services. She's on a mission to make vegan, gluten-free cooking easy, accessible, and delicious for everyone. fireandearthkitchen.com

View all posts by Renee Press

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