Jade Green Smoothie

BY : PUBLISHED : February 4th, 2015 UPDATED: January 31st, 2022

Need a new smoothie to enter your life? Look no further. This gorgeous glass of jade green plant power is full of nutrients, tastes great, and is ready in no time. Enjoy!

A hand holding a glass of bright jade green smoothie.

photo 2 2 5 scaled

Jade Green Smoothie

Renee Press
Need a new smoothie to enter your life? Look no further. This gorgeous glass of jade green plant power is full of nutrients, tastes great, and is ready in no time. Enjoy!
5 from 2 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 296 kcal
METHOD Blender
DIET Vegan

Ingredients
  

  • ½ cup of frozen strawberries
  • ¼ of a banana
  • ¼ cup of raw, hulled pumpkin seeds
  • 1 Tablespoon of flax seeds (or flax meal)
  • 3-4 kale leaves, de-stemmed
  • 1-2 dates, to taste
  • ¾-1 cup of water sufficient to make smooth

Instructions
 

  • Add ingredients to blender in order given.
  • Blend until smooth and creamy, adding water as necessary to get desired smoothie consistency.

Notes

Feel free to swap out the pumpkin seeds for another type.

Nutrition

Calories: 296kcalCarbohydrates: 37gProtein: 15gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 70mgPotassium: 1312mgFiber: 6gSugar: 12gVitamin A: 17114IUVitamin C: 251mgCalcium: 305mgIron: 5mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Renee Press

Renee Press is the founder of Fire and Earth Kitchen in Seattle WA. which offers cooking classes, food coaching, and chef services. She's on a mission to make vegan, gluten-free cooking easy, accessible, and delicious for everyone. fireandearthkitchen.com

View all posts by Renee Press

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