Jade Green Smoothie
Need a new smoothie to enter your life? Look no further. This gorgeous glass of jade green plant power is full of nutrients, tastes great, and is ready in no time. Enjoy!
Jade Green Smoothie
Need a new smoothie to enter your life? Look no further. This gorgeous glass of jade green plant power is full of nutrients, tastes great, and is ready in no time. Enjoy!
METHOD Blender
DIET Vegan
Ingredients
- ½ cup of frozen strawberries
- ¼ of a banana
- ¼ cup of raw, hulled pumpkin seeds
- 1 Tablespoon of flax seeds (or flax meal)
- 3-4 kale leaves, de-stemmed
- 1-2 dates, to taste
- ¾-1 cup of water sufficient to make smooth
Instructions
- Add ingredients to blender in order given.
- Blend until smooth and creamy, adding water as necessary to get desired smoothie consistency.
Notes
Feel free to swap out the pumpkin seeds for another type.
Nutrition
Calories: 296kcalCarbohydrates: 37gProtein: 15gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 70mgPotassium: 1312mgFiber: 6gSugar: 12gVitamin A: 17114IUVitamin C: 251mgCalcium: 305mgIron: 5mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂
Reader Interactions
About Toni
Welcome to Plant-Based on a Budget! Here you’ll find affordable and easy-to-make recipes, and an inclusive, supportive approach to plant-based eating.
BUY THE BOOK
Leave a Reply