Mango Bean Salad

BY : PUBLISHED : September 17th, 2013 UPDATED: August 18th, 2021

This recipe was generously donated by my friend Simone, founder of the blog VegConcious. She brought it to one of my potlucks and it was like a party in my mouth.

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Mango Bean Salad

ReaderRecipes
I'm always looking for new salads to serve. I love that they can be a light lunch on their own or the perfect potluck side.
5 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Course Dinner, Lunch
Cuisine American
Servings 8 servings
Calories 143 kcal
METHOD No Cook
DIET Vegan

Ingredients
  

  • 30 ounces of black beans, drained and rinsed
  • 2 mangoes, peeled and cut into ½ inch wide pieces
  • 1 red bell pepper, rinsed, seeds removed and chopped
  • 3 green onions (white and green parts), sliced
  • 1/4 teaspoon of red pepper flakes
  • 1/2 cup of red wine vinegar
  • Zest and juice of 1 orange
  • Zest and juice of 1 lime

Instructions
 

  • Combine all ingredients in a large bowl and mix well.
  • Chill for one hour before serving.

Nutrition

Calories: 143kcalCarbohydrates: 28gProtein: 7gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 413mgPotassium: 493mgFiber: 9gSugar: 9gVitamin A: 1118IUVitamin C: 49mgCalcium: 50mgIron: 2mg
Keyword bean, beans, bell peppers, black beans, budget, cheap, easy, fast, gf, gluten free, glutenfree, healthy, lime, limes, mango, mangoes, onion, onions, orange, oranges, peppers, plant-based, potluck, quick, salad, vegan, vegconscious, vegetables, veggies
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

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