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Overnight Oats

2017-10-04
  • Yield : 1

Overnight Oats is one of my favorite go-to breakfasts. When I first started throwing it in my routine, I made really complicated versions blending up fruit and coconut water, but this simple recipe has been a game-changer. So much so that Michelle and I included it in some of our meal plans. We both make Overnight Oats regularly, and hope you decide to make it a staple in your home, too!

And thank you Lively Days for doing this awesome video!

Ingredients

  • 1 cup old-fashioned oats
  • 1 cup plant-based milk
  • 1/2 cup of chopped fruit (your choice)
  • 2-3 tablespoons of nuts or seeds (your choice)

Method

Step 1

In a container, glass, or mason jar, add oats, fruit, seeds, and milk.

Step 2

Cover with lid, saran wrap, or aluminum foil, and refrigerate overnight (or for 3+ hours).

Step 3

When you wake up, mix and enjoy chilled! No cooking or heating necessary—the oats “cook” themselves overnight.

Recipe Type:

"They say you are what you eat, so I strive to be healthy. My goal in life is not to be rich or wealthy, 'Cause true wealth comes from good health and wise ways... we got to start taking better care of ourselves " - Dead Prez

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