Overnight Oats

Overnight Oats is one of my favorite go-to breakfasts. When I first started throwing it in my routine, I made really complicated versions blending up fruit and coconut water, but this simple recipe has been a game-changer. So much so that Michelle and I included it in some of our meal plans. We both make Overnight Oats regularly, and hope you decide to make it a staple in your home, too!

And thank you Lively Days for doing this awesome video!

Overnight Oats

Toni Okamoto

Overnight Oats is one of my favorite go-to breakfasts. When I first started throwing it in my routine, I made really complicated versions blending up fruit and coconut water, but this simple recipe has been a game-changer.

5 from 1 vote

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Prep Time 5 mins

Chill 3 hrs

Total Time 3 hrs 5 mins

Course Breakfast

Cuisine American

Servings 1 serving

Calories 528 kcal

METHOD No Bake

DIET Vegan

Ingredients

  

1x2x3x

• 1 cup of old-fashioned oats
• 1 cup of plant-based milk
• 1/2 cup of chopped fruit (your choice)
• 2-3 Tablespoons of nuts or seeds (your choice)

Instructions

 

• In a container, glass, or mason jar, add oats, fruit, seeds, and milk.
• Cover with lid, saran wrap, or aluminum foil, and refrigerate overnight (or for 3+ hours).
• When you wake up, mix and enjoy chilled! No cooking or heating necessary—the oats “cook” themselves overnight.

Nutrition

Calories: 528kcalCarbohydrates: 78gProtein: 16gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gSodium: 338mgPotassium: 518mgFiber: 13gSugar: 14gVitamin A: 361IUVitamin C: 3mgCalcium: 362mgIron: 5mg

Keyword overnight oats, vegan overnight oats

Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂