Overnight Oats

BY : PUBLISHED : October 4th, 2017 UPDATED: August 17th, 2021

Overnight Oats is one of my favorite go-to breakfasts. When I first started throwing it in my routine, I made really complicated versions blending up fruit and coconut water, but this simple recipe has been a game-changer. So much so that Michelle and I included it in some of our meal plans. We both make Overnight Oats regularly, and hope you decide to make it a staple in your home, too!

And thank you Lively Days for doing this awesome video!

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Overnight Oats

Toni Okamoto
Overnight Oats is one of my favorite go-to breakfasts. When I first started throwing it in my routine, I made really complicated versions blending up fruit and coconut water, but this simple recipe has been a game-changer.
5 from 1 vote
Prep Time 5 mins
Chill 3 hrs
Total Time 3 hrs 5 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 528 kcal
METHOD No Bake
DIET Vegan

Ingredients
  

  • 1 cup of old-fashioned oats
  • 1 cup of plant-based milk
  • 1/2 cup of chopped fruit (your choice)
  • 2-3 Tablespoons of nuts or seeds (your choice)

Instructions
 

  • In a container, glass, or mason jar, add oats, fruit, seeds, and milk.
  • Cover with lid, saran wrap, or aluminum foil, and refrigerate overnight (or for 3+ hours).
  • When you wake up, mix and enjoy chilled! No cooking or heating necessary—the oats “cook” themselves overnight.

Nutrition

Calories: 528kcalCarbohydrates: 78gProtein: 16gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gSodium: 338mgPotassium: 518mgFiber: 13gSugar: 14gVitamin A: 361IUVitamin C: 3mgCalcium: 362mgIron: 5mg
Keyword overnight oats, vegan overnight oats
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Toni Okamoto

"They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
'Cause true wealth comes from good health and wise ways...
we got to start taking better care of ourselves " - Dead Prez

View all posts by Toni Okamoto