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finished smoothie bowl topped with fruit in white bowl with yogurt and fruits scattered against a white background

What goes together like peaches and cream? A creamy, peachy, smoothie bowl, perfect for summer! This Peaches and Cream Smoothie Bowl is a fantastic meal for breakfast, lunch, or dinner, and is so fun and easy to customize. When it comes to vegan yogurt, it doesn’t get much creamier than Siggi’s plant-based yogurt blends. The simple ingredients with a subtle flavor similar to traditional dairy yogurt, with visible real fruit pieces blends perfectly with fruit from your kitchen to create the most beautiful bowl to enjoy anytime of day. 

This Peaches and Cream Smoothie Bowl is a fun alternative to morning smoothies. You can blend together some ingredients and leave the others on top. And on top of that, Siggi’s plant-based cups have 3x more protein than leading yogurt alternatives so you get a healthy dose of protein in addition to the delicious and nutritious benefits of fresh (and frozen) fruit. #dailysiggis  #sponsored

finished smoothie bowl topped with fruit in white bowl with yogurt and fruits scattered against a white background

More Smoothie Recipes to Try:

Photos by Alfonso Revilla

Peach Smoothie Bowl

5 from 29 votes
Prep: 5 minutes
Total: 5 minutes
Servings: 1 serving
This thick and creamy 3-ingredient banana peach smoothie bowl feels like eating ice cream for breakfast – Add your favorite toppings for a nutritious and delicious summery treat!

Equipment

Ingredients 

  • 1 ripe banana, peeled , frozen
  • 1 cup of frozen peaches , or nectarines
  • 5.3 oz peach yogurt , (I used Siggi's) - vanilla or coconut yogurt also works.
  • favorite toppings ( like coconut, nuts/seeds, granola, berries, more peach, etc.)

Instructions 

  • First, if needed, slice the nectarines/peaches and bananas, spread them across a tray, and freeze until solid (4-5 hours or overnight).
    I don’t recommend just throwing them all in a container or bag, as they’ll freeze into a solid clump that’s a nightmare to pull apart or blend.
  • Blend the peaches, banana, and yogurt until smooth and creamy. If your blender has one, use the tamper to push the frozen fruit towards the blade.
  • Transfer to a wide bowl, add your favorite toppings, and enjoy!

Notes

  • Use quality ingredients: Aka fresh, seasonal fruits and yogurt you enjoy.
  • Freeze properly: Make sure to chop small pieces and flash-freeze them in a single layer, not touching. That way, it’ll blend quickly and easily.
  • When blending: A high-speed blender with a tamper works best, allowing you to push the fruit against the blades. If your machine is really struggling to blend, add a small splash of water or milk to get things moving.
  • Avoid over-blending: Or it’ll melt the smoothie. Blend just enough and use short pulses for a thick, ice-cream-like texture.
  • Have fun with toppings: The sky is the limit!

Nutrition

Calories: 275kcalCarbohydrates: 55gProtein: 18gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 715mgFiber: 5gSugar: 27gVitamin A: 578IUVitamin C: 20mgCalcium: 15mgIron: 1mg

Additional Info

Author: Toni Okamoto
Course: Breakfast, Snack
Cuisine: American
Method: Blend
Diet: Vegan
Tried this recipe?Please tag us at @PlantBasedOnABudget! 🙂
About

Toni Okamoto

“They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
‘Cause true wealth comes from good health and wise ways…
we got to start taking better care of ourselves ” – Dead Prez

More about Toni Okamoto
5 from 29 votes (29 ratings without comment)

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