Roasted Red Pepper Wraps

BY : PUBLISHED : June 2nd, 2013 UPDATED: November 14th, 2021

This is one of the first wrap recipes I tried as a new vegan, and it stuck! Filled with fun, tasty veggies, and you can make some to save for another time! Adapted from The Vegan Table by Colleen Patrick-Goudreau. Enjoy!

 

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Roasted Red Pepper Wraps

Miranda Rivera
This is one of the first wrap recipes I tried as a new vegan, and it stuck! Filled with fun, tasty veggies, and you can make some to save for another time! 
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 452 kcal
METHOD No Cook
DIET Vegan

Ingredients
  

  • 4 large whole wheat wraps
  • 2 cups of your favorite hummus
  • 2-3 cups of shredded lettuce
  • 2 whole roasted red bell peppers, sliced thinly
  • 1 cup of grated carrots
  • 1 avocado, thinly sliced
  • 1 cup of alfalfa sprouts
  • 1 red onion, sliced

Instructions
 

  • Lay out each wrap and spread about ¼ or ½ cup hummus on each top near the center so you can roll it up.
  • Layer the rest of the veggies in the order listed in the ingredients. Enjoy!

Nutrition

Calories: 452kcalCarbohydrates: 52gProtein: 16gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 1036mgPotassium: 751mgFiber: 16gSugar: 6gVitamin A: 5746IUVitamin C: 19mgCalcium: 168mgIron: 5mg
Keyword avocado, hummus, plant-based, red bell pepper, sprouts, wraps
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Miranda Rivera

Cooking vegan meals brings such excitement and richness to my life! The simple things in life are so beautiful to me. I love meeting new people. Welcome to my plant-based journey!

View all posts by Miranda Rivera
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