Roasted Red Pepper Wraps

Name: Roasted Red Pepper Wraps
Prep time: 10 min
Total time: 10 min
Ingredients: 4 large whole wheat wraps; 2 cups of your favorite hummus; 2-3 cups of shredded lettuce; 2 whole roasted red bell peppers, sliced thinly; 1 cup of grated carrots; 1 avocado, thinly sliced; 1 cup of alfalfa sprouts; 1 red onion, sliced

BY : Miranda Rivera PUBLISHED : June 2nd, 2013 UPDATED: November 14th, 2021

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This is one of the first wrap recipes I tried as a new vegan, and it stuck! Filled with fun, tasty veggies, and you can make some to save for another time! Adapted from The Vegan Table by Colleen Patrick-Goudreau. Enjoy!

Roasted Red Pepper Wraps

Miranda Rivera

This is one of the first wrap recipes I tried as a new vegan, and it stuck! Filled with fun, tasty veggies, and you can make some to save for another time!

5 from 3 votes

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Prep Time 10 mins

Total Time 10 mins

Course Dinner, Lunch

Cuisine American

Servings 4 servings

Calories 452 kcal

METHOD No Cook

DIET Vegan

Ingredients

▢ 4 large whole wheat wraps
▢ 2 cups of your favorite hummus
▢ 2-3 cups of shredded lettuce
▢ 2 whole roasted red bell peppers, sliced thinly
▢ 1 cup of grated carrots
▢ 1 avocado, thinly sliced
▢ 1 cup of alfalfa sprouts
▢ 1 red onion, sliced

Instructions

Lay out each wrap and spread about ¼ or ½ cup hummus on each top near the center so you can roll it up.
Layer the rest of the veggies in the order listed in the ingredients. Enjoy!

Notes

Make extra veggies for another day.

Nutrition

Calories: 452kcalCarbohydrates: 52gProtein: 16gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 1036mgPotassium: 751mgFiber: 16gSugar: 6gVitamin A: 5746IUVitamin C: 19mgCalcium: 168mgIron: 5mg

Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Miranda Rivera

Cooking vegan meals brings such excitement and richness to my life! The simple things in life are so beautiful to me. I love meeting new people. Welcome to my plant-based journey!

View all posts by Miranda Rivera

Reader Interactions

Comments

Matt says

June 03, 2022 at 9:56 am

These are fast and great for a quick lunch

Reply
- Andrea White says
  
  June 06, 2022 at 1:58 pm
  
  Great on the go too!
  
  Reply

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