Curried White Bean Dip

2013-02-08
IMAG0538 (1)
  • Yield : 1 1/2 C.

A simple but flavorful and protein-rich dip for veggies, crackers or toast!

Whip this up in less than five minutes for under two bucks!

Ingredients

  • 1 can white beans, drained and rinsed
  • 2 T. fresh lemon juice
  • 2 T. olive oil
  • 1 T. water
  • 2 cloves garlic, peeled
  • 1/2 t. curry powder
  • 1/2 t. sea salt

Method

Step 1

Add all ingredients to blender or food processor. Process until smooth (a little texture is fine but be sure there are no large pieces of raw garlic.)

Step 2

Enjoy!

 

Loves baking, gardening and preparing delicious, compassionate meals for her vegan family of four.

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Comments (3)

  1. posted by Edith Tsacle on February 12, 2013

    Great recipes! The “added” oils are unnecessary (they contribute to heart disease)…

      Reply
    • posted by Honor on February 12, 2013

      Thanks for the feedback. Feel free to omit the oil if that’s your thing!

        Reply
    • posted by Ellie on March 23, 2013

      Obviously too much oil in a diet can contribute to health problems but remember our bodies do need some oils. It is easy to omit or substitute in many recipes.

      I also roasted the garlic and added it in. This is a great potluck item with veggies or crackers. Thanks!

        Reply

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