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These baked zucchini fries are wonderfully crisp on the outside with a tender middle. They are oil-free, vegan, optionally gluten-free, and lower-carb. What’s more to want in a healthy alternative to fries that can be served as a snack, appetizer, or side?
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Why you’ll love this family favorite recipe!
Zucchini is super versatile and budget-friendly, shining as soup, baked into bread or cookies, fried as fritters, and now baked into crispy, tender, oil-free zucchini fries!
Zucchini contain excellent levels of dietary fiber, many vitamins and minerals, and are naturally low-carb. When combined with egg-free breading, these vegan zucchini fries taste like a treat yet are healthy and fairly low-calorie. Plus, they only use 7 ingredients and take 10 minutes of hands-on prep! Even better, you can make them in the air fryer!
Looking for more veggie fries? Try baked sweet potato fries, green bean fries, and carrot fries. They’re simple, low-budget, and nutritious! (And you can always stick with the classics with baked sesame fries or skillet home fries!)
Ingredients and Substitutes
All you need is zucchini and a handful of pantry staples for this oven-baked zucchini fries’ recipe.
- Zucchini: 1-2 small zucchini are all you need for these baked zucchini fries. You could also use summer squash.
- Breadcrumbs: Use whatever you have to hand; regular breadcrumbs, panko (for a lighter crumb), gluten-free bread crumbs if necessary, or even homemade breadcrumbs.
- Flour: General all-purpose flour will work well. Alternatively, for a gluten-free option, use rice flour, tapioca starch, or cornstarch.
- Milk: Use any unsweetened plant-based milk; almond, coconut, soy, oat, etc.
- Seasonings: I used a simple combination of paprika, chili powder (reduce for less heat), seasoned salt, and general salt & pepper.
Optional Add-ins and Variation
- ‘Parmesan’ zucchini fries: Add garlic powder, onion powder, and nutritional yeast to the breading. I recommend around 1/2tsp of each spice and 1tbsp of nutritional yeast. You can also boost the flavor further with dairy-free parmesan (just a few tablespoons).
- Italian zucchini fries: Combine onion powder, garlic powder, and Italian seasoning. Optionally omit the paprika and reduce the chili.
- Other spices/seasonings: There are tons of ways you can experiment when flavoring these easy zucchini fries. Dried oregano, basil, thyme, etc.
- Fresh herbs: You can also finely chop fresh herbs to sprinkle over the baked fries, including parsley, basil, oregano, chives, scallions, etc.
- Low-carb zucchini fries: You could try this recipe with almond flour for a low-carb breading option. Not super budget-friendly, but great for any low-carb kitchen. I haven’t tried this version, though, so we can’t guarantee results.
How to Make Baked Zucchini Fries?
Keep scrolling to the recipe card for the complete list of ingredients and recipe instructions.
Step 1: First, slice the zucchini into long, thin fries. It’s easiest to do this by chopping the ends off the zucchini, then slicing it in half across the middle, then lengthwise. Then slice each of the four pieces into fries. The number of wedges/fries you can make will depend on your zucchini’s size and shape, so use your best judgment. E.g. with larger zucchini, I recommend slicing it into three pieces lengthwise before cutting the zucchini fries.
Once chopped, lay the zucchini fries across a tray and sprinkle with salt – allow them to sit for 20 minutes. During this time, the excess liquid will drain from the zucchini pieces.
Step 2: Meanwhile, set up your breading station. First, add the breadcrumbs, paprika, and chili to a bowl. Then, in a separate bowl, add the flour, and in another, add the milk.
Step 3: After 20 minutes, preheat the oven to 425F/220C. Then pat down the salted zucchini. Next, lightly coat each piece in flour, followed by milk, and lastly, breadcrumbs. Repeat this twice for each fry until generously coated.
Step 4: After breading, lay the breaded zucchini fries on a large non-stick baking sheet (or a parchment-lined sheet) and bake for 20 minutes, or until the fries are golden and crispy. Finally, remove from the oven, allow to cool for a few minutes, and enjoy!
Serving Suggestions
- Dips: Serve with the dip of your choice, vegan ranch or Caesar, mayo, garlic sauce, or marinara. They even pair well with guacamole – delicious!
- Burgers: Serve instead of potato fries alongside a burger, like this black bean burger, chickpea quinoa burger, or browse through this list of vegan burgers you need to try!
- Steak: Or level up and serve them alongside this grilled tofu steak.
- Loaded fries: Pile on all sorts of goodies like salsa and vegan cheese or nacho cheese.
- Wraps: Add to wraps with extra salad veggies (like these BBQ chickpea wraps, or make into lettuce wraps.)
- Breakfast: As part of a savory breakfast with baked beans, tofu scramble, tomatoes, etc.
Let us know in the comments how else you like to enjoy these oven-baked zucchini fries!
Storage Instructions
These zucchini fries are easy to prepare in advance. Simply slice, salt, and then bread as usual. Then lay the un-baked fries on a parchment-lined tray and refrigerate for several hours until you’re ready to bake.
Alternatively, freeze until solid. Once frozen, transfer the fries to a freezer-safe container/bag for up to 2 months. Bake the fries from frozen, adding 3-5 minutes to the baking time.
Once baked, these zucchini fries are best enjoyed immediately for the very best texture. However, leftovers can be stored in an airtight container in the fridge for 2-3 days. They will soften in the fridge, so make sure to reheat them in the oven/air fryer (or on the stovetop with just a drop of oil) until warm and slightly crisped up again.
Toni’s Recipe Tips
- Cut even–sized pieces: Evenly sliced zucchini will bake more evenly.
- Adjust the fries’ size: Feel free to make smaller/larger baked zucchini fries. Just be aware that the baking time will vary.
- For crispier results: If you’re not bothered about using a little oil, I recommend using spray oil. That way, you only need a few spritzes to evenly (and lightly) coat the zucchini fries and encourage crisping more in the oven. ALTERNATIVELY, use the broiler for a couple of minutes at the end of the baking time for extra crunchiness.
- Mess-free breading station: I find the process much easier when using one hand for the dry steps and the other for the wet. That way, you don’t end up ‘breading’ your fingers.
- To make shoestring fries: You can spiralize the zucchini, cut them down to smaller pieces, and bread and bake. They’ll be crispier than fries and may require a minute or two less in the oven but make for a great crunchy addition to tons of salads and meals.
- Can I make air fryer zucchini fries? While I haven’t had a chance to test this method yet, you should be able to use general air fryer conversion. I’d recommend you try air-frying the zucchini in a single layer (with space between) for 12-15 minutes at 400F/200C. Flip over after 10 minutes.
More Veggie Side Recipes You’ll Love
Vegan Appetizers
Crispy Brussels Sprouts with a Spicy Kick
Vegan Dinners
Crispy Baked Cauliflower
Vegan Appetizers
Easy Vegan Stuffed Mushrooms
Vegan Christmas & Hanukkah
Sweet Potato Latkes
If you tried this baked zucchini fries recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks!
Photos by Alfonso Revilla
If you’re loving my recipes and would like a more comprehensive resource, check out my cookbooks!
Baked Zucchini Fries
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Video
Ingredients
- 1 to 2 small zucchinis
- 1 cup of bread crumbs
- 1 teaspoon of paprika
- 1 teaspoon of chili powder
- 1 cup of all-purpose flour
- ½ cup of unsweetened plain plant-based milk
- ½ teaspoon of seasoned salt
- Sea salt and pepper to taste
Instructions
- Slice zucchini into long and thin fries, lay them out on a tray and sprinkle on salt. Let sit for 20 minutes.
- Meanwhile, add breadcrumbs, paprika, chili powder to a bowl. In a separate bowl, add flour, and in another bowl add plant-based milk.
- After the 20 minutes passes, preheat the oven to 425 degrees F. Bring the slices one at a time through the flour, followed by the milk, and lastly through the bread crumbs. Repeat twice per zucchini fry until generously coated.
- Lay out breaded fries on a non-stick baking sheet and bake in a preheated oven for 20 minutes or until the outside of the fries are crispy.
- Remove them from heat, allow them to cool, and serve with your favorite dipping sauce.
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Notes
- Cut even-sized pieces: Evenly sliced zucchini will bake more evenly.
- Adjust the fries’ size: Feel free to make smaller/larger baked zucchini fries. Just be aware that the baking time will vary.
- For crispier results: If you’re not bothered about using a little oil, I recommend using spray oil. That way, you only need a few spritzes to evenly (and lightly) coat the zucchini fries and encourage crisping more in the oven. ALTERNATIVELY, use the broiler for a couple of minutes at the end of the baking time for extra crunchiness.
- Mess-free breading station: I find the process much easier when using one hand for the dry steps and the other for the wet. That way, you don’t end up ‘breading’ your fingers.
- To make shoestring fries: You can spiralize the zucchini, cut them down to smaller pieces, and bread and bake. They’ll be crispier than fries and may require a minute or two less in the oven but make for a great crunchy addition to tons of salads and meals.
- Can I make air fryer zucchini fries? While I haven’t had a chance to test this method yet, you should be able to use general air fryer conversion. I’d recommend you try air-frying the zucchini in a single layer (with space between) for 12-15 minutes at 400F/200C. Flip over after 10 minutes.
- ‘Parmesan’ zucchini fries: Add garlic powder, onion powder, and nutritional yeast to the breading. I recommend around 1/2tsp of each spice and 1tbsp of nutritional yeast. You can also boost the flavor further with dairy-free parmesan (just a few tablespoons).
- Italian zucchini fries: Combine onion powder, garlic powder, and Italian seasoning. Optionally omit the paprika and reduce the chili.
- Other spices/seasonings: There are tons of ways you can experiment when flavoring these easy zucchini fries. Dried oregano, basil, thyme, etc.
- Fresh herbs: You can also finely chop fresh herbs to sprinkle over the baked fries, including parsley, basil, oregano, chives, scallions, etc.
- Low-carb zucchini fries: You could try this recipe with almond flour for a low-carb breading option. Not super budget-friendly, but great for any low-carb kitchen. I haven’t tried this version, though, so we can’t guarantee results.
These were fantastic, I did substitute an egg for the milk and it worked great
So glad you enjoyed these zucchini fries!
The seasoned salt called for doesn’t appear in the instructions so these turned out pretty bland. Also – the coating is SO thick. I wonder if I only dredged in flour once it would help.
Made this tonight as part of our dinner. LOVED it. So tasty. Thanks so much for the recipe.
Thank you so much! 🙂
This process turned out horrible for me. it didn’t specify enough or this process doesn’t work. I used Panko bread crumbs since it didn’t specify. I’m writing this review while its in the oven because I don’t have confidence in it right now. ill come back to edit if it worked out.
I patted the zucchini dry after salting since the point of that is to draw out water from the zucchini. it didn’t mention to do this in the recipe though.
the seasoning went into panko bread crumbs, but after realizing that the seasoning doesn’t mix well, I should’ve seasoned the flour instead. I added s&p even though it doesn’t mention it in the recipe, but it does in the ingredient list.
flour to milk to bread crumbs and back again was horrible! after dipping the milk covered zucchini several times, I eventually made soggy bread crumbs so it no longer stuck to the zucchini! ugh, what a waste of ingredients… I hope it cooks well enough to eat.
These are very good! I found I had to double the amount of milk to have enough. Now to search for the perfect dipping sauce.
Thanks for sharing! I can’t wait to munch on these!