Barley and Bean Soup

BY : PUBLISHED : January 6th, 2021 UPDATED: September 29th, 2022

Soups are good for the soul. They can give some much-needed comfort after a long day of hustling (especially on those cold winter days!) and they are an excellent and easy meal to share as a family. This Bean and Barley Soup has so many amazing qualities to it. It is full of veggies, fiber, plant-based protein, and whole grains. You will for sure incorporate it into your weekly rotation once you try it, so let’s see how easy it is to prepare.

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Budget-Friendly

As if we hadn’t proved how amazing soups are enough, we are happy to report that they are also one of the most budget-friendly dishes you can prepare. When times are tight or you are just trying to be more mindful about your food spending, soups are a huge help. You can add any veggie you have on hand and a can of beans with some veggie stock and you have a great soup already. So simple and so delicious.

This recipe calls for 6 cups of vegetable broth. We used three cubes diluted in 6 cups of water.

Barley and bean soup in a brown bowl topped with avocado and tortilla chips.

Crockpot Version

If you have a crockpot and want to put it to good use, then this soup is a great option. Start by throwing in all the ingredients and letting it sit for the day on medium heat. If you are doing it this way, we recommend using pre-soaked bulk dry beans to keep the cost even lower. This is a great way to get into the habit of buying beans and pulses in the bulk section which would not only lower the cost but help you reduce waste.

We absolutely love this Bean and Barley Soup! Give it a try and see how easy it is to eat healthy, low-cost and plant-based.

Recommended Equipment:

Photos by Alfonso Revilla

Closeup of bean and barely soup topped with blue corn chips and sliced avocado.

BarleyandBeanSoup1of3 1

Barley and Bean Soup

Toni Okamoto
Soups are good for the soul and our budget! This Barley and Bean Soup is packed with goodies and it is a delicious dinner option!
4.86 from 14 votes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Dinner, Lunch
Cuisine Southwestern
Servings 6 servings
Calories 356 kcal
METHOD Stove
DIET Vegan

Ingredients
  

  • 2 Tablespoons of olive oil
  • 1 small yellow onion, diced
  • 3 garlic cloves, minced
  • 1 carrot, thinly sliced
  • 2 ribs of celery, sliced
  • 6 cups of vegetable broth
  • 1 cup of barley
  • 14.5 ounces diced tomatoes, in their juices
  • 15 ounces of pinto beans, drained and rinsed
  • 15 ounces of black beans, drained and rinsed
  • 6 ounces of tomato paste
  • 3 Tablespoons of cumin
  • 2 teaspoons of chili powder
  • Pepper, to taste
  • Tortilla chips, for garnish (optional)
  • Avocado, for garnish (optional)

Instructions
 

  • In a large pot over medium-high heat, heat the oil. Saute the onion, garlic, carrots, and celery until the vegetables are tender, for about five minutes.
  • Add broth (for broth I used six cups of water and three bullion cubes), barley, cans of beans, can of diced tomatoes, tomato paste, and spices, and let it boil for 30 minutes until the barley is nice and soft.

Notes

If you have a crockpot and want to put it to good use, then this soup is a great option. Start by throwing in all the ingredients and letting it sit for the day on medium heat. If you are doing it this way, we recommend using pre-soaked bulk dry beans to keep the cost even lower. This is a great way to get into the habit of buying beans and pulses in the bulk section which would not only lower the cost but help you reduce waste.

Nutrition

Calories: 356kcalCarbohydrates: 63gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 1755mgPotassium: 1198mgFiber: 17gSugar: 11gVitamin A: 3084IUVitamin C: 18mgCalcium: 146mgIron: 7mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

 

Barley and Bean Soup | Plant-Based on a Budget | #barley #bean #soup #vegan #budget #plantbasedonabudget

About Toni Okamoto

"They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
'Cause true wealth comes from good health and wise ways...
we got to start taking better care of ourselves " - Dead Prez

View all posts by Toni Okamoto

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