This simple garlic ginger soup with noodles is a warm, comforting, nutritious, healing broth, noodle, and tofu combination – perfect for serving when you feel a cold/flu coming on (or any other time of the year!). Best of all, this vegan noodle soup is fairly versatile and ready in under 30 minutes! Warm and ...
Entrees
Orzo Chickpea Salad
This simple, flavorful orzo chickpea salad is packed with flavor and just 6 ingredients (plus salt and pepper). With a combination of chickpeas, tomatoes, red onion, and a tangy red wine vinegar dressing, this versatile Mediterranean orzo salad is a refreshing, summery appetizer or side salad – perfect for any potluck, ...
Black Bean Chili
How to make a hearty, wholesome vegan black bean chili in one-pot and under 30 minutes, primarily using pantry staples. The result is a budget-friendly, flavor-packed, protein-dense, and gluten-free nourishing black bean chili perfect for the budget-friendly vegan! 30-Minute, Protein-dense Vegan Black Bean ...
Vegan Bean Quesadilla
From the author, Terrence Paschal: Quesadillas have become a staple in the American diet. Unfortunately, they are filled with cheese. This Vegan Bean Quesadilla removes the cheese and with that removal goes the saturated fat and cholesterol. The bean mixture is very creamy, and is filled with good fats, protein, and ...
Roasted Veggie Tacos
From the author, Terrence Paschal: These roasted veggie tacos are pretty tasty. You can add other things as well like mushrooms, onions, etc. You can get pretty creative. Enjoy! From Plant-Based on a Budget: These roasted veggie tacos are easy to prepare, require just a few simple ingredients and a handful of ...
Pasta, Bean & Tomato Soup
From the author, Shannon: This Pasta, Bean & Tomato Soup is one of those dinners that I will throw together when I'm running low on produce, usually right before grocery-shopping day. Technically spring is here, but plenty of people are still experiencing colder temperatures (even snow) so I figured soup is still ...
Arugula Pesto Couscous
Fresh and Flavorful Arugula Pesto Couscous Salad This arugula pesto recipe (aka rocket pesto) is already delicious enough- bright and peppery with a creamy consistency and rich and ‘fresh’ flavor. However, combine that with the grain of your choice and some veggies, and you have a simple, 20-minute (based on the ...
Overnight Oats
Mornings can be hectic trying to get everything ready and out the door on time. It seems there is always something else I hadn’t remembered, or Eddie needs a little extra time to find just the right spot than the morning before. This is why I love having delicious, nutritious, and filling meals ready to go like these ...
Oil-Free Chickpea Salad
From the author, Terrence Paschal: There are a lot of different versions of this oil-free chickpea salad dish out there. This one is my favorite. It is oil-free, and packs tons of protein and fiber. Enjoy! Estimated Cost Per Serving: $.50 - .75 From Plant-Based on a Budget: This vegan chickpea 'tuna' salad requires ...
Zucchini and Potato Casserole
This zucchini potato casserole comprises just seven ingredients and just minutes of prep – perfect for serving up as a summery side dish for potlucks, BBQs, and mid-week meals! Plus, this zucchini potato bake recipe is naturally vegan and can be made gluten-free! Healthy Hearty Zucchini Potato Casserole As zucchini ...
Mushroom Pâté
From the author, Stefan: This mushroom pâté is a quick, easy, and tasty spread for crackers, bread, or sandwiches. Use whatever mushrooms look best (I used creminis, but would totally have gone for shiitakes if they'd been available), and other nuts can be used in place of the walnuts. From Plant-Based on a Budget: ...
Fried Green Tomatoes
These super crunchy Fried Green Tomatoes are one of the South’s favorite summer appetizers or snacks! Made using unripe tomatoes coated with a spiced breading and fried until crispy and gloriously golden. They are surprisingly good and are perfect for snacking with your fave dips! If you’ve never tried fried green ...
Black Bean and Onion Pilaf
From the author, Renee Press: This Black Bean and Onion Pilaf is a simple, hearty meal full of tasty immunity-boosting alliums (red onion, garlic, and chives). This dish will give you an energy boost and help prevent those persistent colds that start appearing this time of year. It makes quite a bit of food, so set ...
Instant Pot Pinto Beans
We are super excited to bring you a very simple recipe for you to break your newly purchased (or maybe newly dusted off) Instant Pot. If you’ve been fairly intimidated by your pressure cooker since you got it, then this Instant Pot Pinto Beans recipe will help you feel more confident and start enjoying all the amazing ...
PB & J Smoothie
Why drink your smoothie, when you can plate it and top it with all sorts of amazing toppings? Smoothie bowls are fun and a fantastic way to add lots of nutritious ingredients to one preparation. This PB & J Smoothie is delicious and packed with healthy fats. Want to learn how to make it? Let’s get to ...
Ginger Lime Tempeh
If tofu is the first association you make when thinking about soy, then you’ll be happy to know there are so many more soy-based products you can explore! Tempeh is one of them and we think that this Ginger Lime Tempeh recipe is the best way to immerse yourself in it. Get ready for some serious ginger kick and some ...
Pineapple Glazed Tofu
Yes, it is another amazing tofu recipe, and this one is very special. This Pineapple Glazed Tofu is sweet and smoky in flavor, and a real treat once you get the hang of how to make it. It’s our take on a Pineapple Glazed Ham, and your guests will love it! The juices of the pineapple, the sweetness of the sugar ...
Matzo Ball Soup
From the author, Toni Okamoto: Since I married into a Jewish family, I have tried many Matzo Ball Soup recipes searching for our family’s favorite. This is the one for us! It’s a modified version of Hell Yeah It’s Vegan’s Matzo Balls coupled with some of the fresh ingredients that we prefer. I wanted to also make a ...
