This Shiitake Asparagus Tofu Stir-fry will be your new go-to dish when in need of something super quick and easy yet flavorful and belly-filling at the same time! It is perfect for hectic weeknights, lazy weekends, or middle-of-the-night sudden cravings. An Asian-inspired dish of meaty mushrooms, crunchy asparagus and ...
Vegan Entree Recipes
Root Vegetable Lentil Stew
This Root Vegetable Lentil Stew is a rustic and hearty dish that will perk you up on a cold and dreary winter's day. This gluten-free recipe combines root vegetables, lentils, and peas in a deliciously flavored, soul-warming tomato broth. It is so rich and thick, it'll taste like you spent hours making it, instead of ...
Creamy Mushroom Polenta
Even just a peek of this sunny yellow Creamy Mushroom Polenta in a bowl is enough to brighten those cold and frosty winter days! It is a thick and hearty vegan side dish made of a perfectly seasoned, porridge-like Polenta mixture. Served with a scrumptious mushroom topping complete with savory and umami flavors infused ...
Vegan Overnight Oats
How to make easy classic vegan overnight oats with just a handful of ingredients (with or without vegan yogurt and chia seeds) for a quick and easy make-ahead breakfast packed with nutrients, flavor, and endless customizations! Quick, Easy Vegan Overnight Oats (Multiple Ways) If you’re looking for a frugal, ...
Pumpkin Pasta Bake
This Pumpkin Pasta Bake is a belly-filling dish made of tender pasta tossed into a pumpkin-infused herb sauce. It is topped with a vegan buttery crumb and baked to golden perfection. This lightened-up vegan pasta recipe is great to enjoy all year round but is especially good during the fall season. I've had this ...
BBQ Tempeh
This quick and easy pan-grilled BBQ Tempeh recipe is a healthy, delicious plant-based alternative to your usual grilled meats. Barbecue sauce-slathered tempeh packed with sweet, savory, and smoky flavors cooked in a pan until caramelized and charred to perfection. This meatless recipe is a guaranteed hit to bring to ...
Butternut Squash Curry
This Butternut Squash Curry recipe highlights one of your favorite fall produce in a flavorful and healthy curry dish. It is the ultimate comfort food loaded with vibrant and nutritious ingredients that will warm your bellies without making you feel stifled and heavy. A great make ahead dish that you can make a big ...
Coconut Curry Soup
Winter is right around the corner, which is the perfect time to snuggle up with a big bowl of this creamy and nutritious Coconut Curry Soup. It's everything you need to warm yourself on those frosty days and nights. It also makes a great make-ahead dish for those lazy weekends. A couple years ago, my dear friend ...
Tofu with Peanut Sauce
This vegan (baked, air fried, OR) pan-fried tofu with peanut sauce is hearty, wholesome, and super versatile! Serve over a bed of spinach and grains, transform into a stir-fry, peanut tofu noodles, and more! All you need is a few simple ingredients and 10 minutes of cooking time (pan-fried) for this frugal but ...
Vegan Coconut Curry with Apples
Yes, you read it right - this is a Vegan Coconut Curry recipe made with sweet apples! You will be pleasantly surprised by how hearty and creamy this dish will turn out to be. It has layers of warm flavors and textures from the chopped apples and vegan sausages coated in a lightly spiced coconut curry sauce. Serve it ...
Garlic Ginger Soup
This simple garlic ginger soup with noodles is a warm, comforting, nutritious, healing broth, noodle, and tofu combination – perfect for serving when you feel a cold/flu coming on (or any other time of the year!). Best of all, this vegan noodle soup is fairly versatile and ready in under 30 minutes! Warm and ...
Orzo Chickpea Salad
This simple, flavorful orzo chickpea salad is packed with flavor and just 6 ingredients (plus salt and pepper). With a combination of chickpeas, tomatoes, red onion, and a tangy red wine vinegar dressing, this versatile Mediterranean orzo salad is a refreshing, summery appetizer or side salad – perfect for any potluck, ...
Black Bean Chili
How to make a hearty, wholesome vegan black bean chili in one-pot and under 30 minutes, primarily using pantry staples. The result is a budget-friendly, flavor-packed, protein-dense, and gluten-free nourishing black bean chili perfect for the budget-friendly vegan! 30-Minute, Protein-dense Vegan Black Bean ...
Vegan Bean Quesadilla
From the author, Terrence Paschal: Quesadillas have become a staple in the American diet. Unfortunately, they are filled with cheese. This Vegan Bean Quesadilla removes the cheese and with that removal goes the saturated fat and cholesterol. The bean mixture is very creamy, and is filled with good fats, protein, and ...
Roasted Veggie Tacos
From the author, Terrence Paschal: These roasted veggie tacos are pretty tasty. You can add other things as well like mushrooms, onions, etc. You can get pretty creative. Enjoy! From Plant-Based on a Budget: These roasted veggie tacos are easy to prepare, require just a few simple ingredients and a handful of ...
Pasta, Bean & Tomato Soup
This mixed bean and tomato pasta soup is perfect for a last-minute warming soup on cool days. It combines pantry staples such as tinned tomatoes, beans, and pasta, with a few seasonings for a simple, wholesome vegan soup. Not only is this pasta and green bean soup pantry-friendly and low-budget, but it’s also oil-free, ...
Arugula Pesto Couscous
Fresh and Flavorful Arugula Pesto Couscous Salad This arugula pesto recipe (aka rocket pesto) is already delicious enough- bright and peppery with a creamy consistency and rich and ‘fresh’ flavor. However, combine that with the grain of your choice and some veggies, and you have a simple, 20-minute (based on the ...
Overnight Oats
Mornings can be hectic trying to get everything ready and out the door on time. It seems there is always something else I hadn’t remembered, or Eddie needs a little extra time to find just the right spot than the morning before. This is why I love having delicious, nutritious, and filling meals ready to go like these ...
