African Peanut Soup | Hearty Soup Recipe

This recipe is adapted from one I found on Food Network before my plant-based days.  It was one of my favorites so I wanted to make it plant-based.  The soup is just as great and is now more healthy.  Enjoy!

Estimated Cost Per Serving: $1.40

African Peanut Soup | Hearty Soup Recipe

Terrence Paschal

Have you ever heard of African Peanut Soup? This hearty and delcious soup will be a super exciting new discovery! You have to try it!

5 from 2 votes

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Prep Time 15 mins

Cook Time 1 hr

Total Time 1 hr 15 mins

Course Dinner

Cuisine African

Servings 4 servings

Calories 550 kcal

METHOD Stovetop

DIET Vegan

Ingredients

  

1x2x3x

• ▢ 1 small Onion, diced
• ▢ 2 Cloves of Garlic, minced
• ▢ 1 Tablespoon of Curry Powder
• ▢ 2 large Yams, peeled and diced
• ▢ 2 cups of Veggie Broth
• ▢ 28 ounces of Whole Tomatoes, drained and chopped
• ▢ ½ teaspoon of Cayenne Pepper
• ▢ ½ cup of Chunky Peanut Butter
• ▢ ½ cup of Coconut Milk

Instructions

 

• Add onion, garlic, and curry to a large non stick pot or pot coated with cooking spray. Cook for 3 minutes.
• Add yams and cook for 2 more minutes.
• Add tomatoes, veggie broth, and cayenne pepper. Cover, bring to a boil, simmer for 20 minutes.
• Add peanut butter and coconut milk to pot. Cover and let simmer for 35 minutes.
• Serve over rice, with bread, or by itself.

Notes

I love this classic, comforting recipe and am so glad I was able to veganize it for my current lifestyle.

Nutrition

Calories: 550kcalCarbohydrates: 78gProtein: 14gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 652mgPotassium: 2515mgFiber: 14gSugar: 11gVitamin A: 2312IUVitamin C: 66mgCalcium: 89mgIron: 4mg

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