African Peanut Soup
2013-08-19
- Servings : 4
- Prep Time : 15m
- Cook Time : 60m
- Ready In : 1:15 h
This recipe is adapted from one I found on Food Network before my plant based days. It was one of my favorites so I wanted to make it plant based. The soup is just as great, and is now more healthy. Enjoy!
Estimated Cost Per Serving: $1.40
Ingredients
- 1 Small Onion, diced
- 2 Cloves of Garlic, minced
- 1 Tablespoon of Curry Powder
- 2 Large Yams, peeled and diced
- 2 Cups of Veggie Broth
- 28oz Can of Whole Tomatoes, drained and chopped
- 1/2 Teaspoon of Cayenne Pepper
- 1/2 Cup of Chunky Peanut Butter
- 1/2 Cup of Coconut Milk
Method
Step 1
Add onion, garlic, and curry to a large non stick pot or pot coated with cooking spray. Cook for 3 minutes.
Step 2
Add yams and cook for 2 more minutes.
Step 3
Add tomatoes, veggie broth, and cayenne pepper. Cover, bring to a boil, simmer for 20 minutes.
Step 4
Add peanut butter and coconut milk to pot. Cover and let simmer for 35 minutes.
Step 5
Serve over rice, with bread, or by itself.
Average Member Rating
(4 / 5)
11 people rated this recipe
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