African Peanut Soup | Hearty Soup Recipe

2013-08-19
African Peanut Soup | Hearty Soup | Plant-based On a Budget | #soup #recipe #african #peanuts #vegan #healthy #plantbasedonabudget
  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 60m
  • Ready In : 1:15 h

This recipe is adapted from one I found on Food Network before my plant-based days.  It was one of my favorites so I wanted to make it plant-based.  The soup is just as great and is now more healthy.  Enjoy!

Estimated Cost Per Serving: $1.40

Ingredients

  • 1 Small Onion, diced
  • 2 Cloves of Garlic, minced
  • 1 Tablespoon of Curry Powder
  • 2 Large Yams, peeled and diced
  • 2 Cups of Veggie Broth
  • 28oz Can of Whole Tomatoes, drained and chopped
  • 1/2 Teaspoon of Cayenne Pepper
  • 1/2 Cup of Chunky Peanut Butter
  • 1/2 Cup of Coconut Milk

Method

Step 1

Add onion, garlic, and curry to a large non stick pot or pot coated with cooking spray. Cook for 3 minutes.

Step 2

Add yams and cook for 2 more minutes.

Step 3

Add tomatoes, veggie broth, and cayenne pepper. Cover, bring to a boil, simmer for 20 minutes.

Step 4

Add peanut butter and coconut milk to pot. Cover and let simmer for 35 minutes.

Step 5

Serve over rice, with bread, or by itself.

African Peanut Soup | Hearty Soup | Plant-based On a Budget | #soup #recipe #african #peanuts #vegan #healthy #plantbasedonabudget

Recipe Type: Tags: , , , Ingredients: , ,

Plant based food, micro brews, punk rock, and running are what I am about.

More From This Chef »
Average Member Rating

(4.1 / 5)

4.1 5 12
Rate this recipe

12 people rated this recipe

Related Recipes:
  • Super-Easy Green Buddha Bowl | Nutritious Lunch Idea | Plant-Based on a Budget | #buddha #bowl #healthy #lunch #vegan #green #plantbasedonabudget

    Green Buddha Bowl

  • Super Easy Homemade Pizza | Plant-Based on a Budget | #pizza #homemade #vegan #yeast #easy #recipe #plantbasedonabudget

    Fleishmann’s Rapid Rise Pizza

  • Super-Easy Veggie Soup | Plant-Based On a Budget | #tofu #veggies #soup #veggie #vegan #quick #recipe #plantbased #plantbasedonabudget

    Easy Vegetable Soup

  • Butternut Squash Burrito | Plant-Based On a Budget | #burrito #vegan #butternut #mexican #avocado #plantbasedonabudget

    Butternut Squash Burrito

  • Tofu & Pesto Sandwich | Easy Plant-based Lunch | #sandwich #tofu #pesto #vegan #plantbased #lunch #plantbasedonabudget

    Tofu & Pesto Sandwich