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Creamy White Bean and Chive Spread

2013-01-30
  • Yield : About a cup
  • Prep Time : 5m
  • Ready In : 5m

For those of us avoiding soy and processed foods, this is the perfect spread for a bagel, toast or crackers! The white beans provide a nice creamy texture while cashews add richness, eliminating the need for any added oil. Spread this on plain or top with lettuce and tomato for a quick and yummy lunch.

 

 

Ingredients

  • 1 generous cup cooked Navy beans
  • 1/3 cup raw Cashews
  • 2 tbsp fresh Lemon juice
  • 3-4 tbsp unsweetened non-dairy Milk
  • 2 tbsp chopped Chives
  • Sea salt, to taste

 

 

Method

Step 1

-Place everything in a food processor and process until completely smooth. Chill at least 30 minutes before serving.

Roxane is a culinary school graduate, professional pastry chef and devoted mama of an adorable toddler - She loves cooking and baking tasty, healthy plant-based food that is kind to our bodies, the earth and the animals! She also runs her own website, Roxane's Natural Kitchen

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