Creamy White Bean and Chive Spread

BY : PUBLISHED : January 31st, 2013 UPDATED: August 18th, 2021

For those of us avoiding soy and processed foods, this is the perfect spread for a bagel, toast or crackers! The white beans provide a nice creamy texture while cashews add richness, eliminating the need for any added oil. Spread this on plain or top with lettuce and tomato for a quick and yummy lunch.

 

WhiteBeanChiveSpread 1

Creamy White Bean and Chive Spread

Roxane McNulty
The white beans provide a nice creamy texture while cashews add richness, eliminating the need for any added oil. Spread this on plain or top with lettuce and tomato for a quick and yummy lunch.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Dinner, Lunch
Cuisine American
Servings 8 servings
Calories 70 kcal
METHOD Food Processor
DIET Vegan

Ingredients
  

  • 1 cup of cooked navy beans
  • 1/3 cup of raw cashews
  • 2 Tablespoons of fresh Lemon juice
  • 3-4 Tablespoons of unsweetened non-dairy Milk
  • 2 Tablespoons of chopped Chives
  • Sea salt, to taste

Instructions
 

  • -Place everything in a food processor and process until completely smooth.
  • Chill at least 30 minutes before serving.

Nutrition

Calories: 70kcalCarbohydrates: 9gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 144mgFiber: 2gSugar: 1gVitamin A: 55IUVitamin C: 3mgCalcium: 26mgIron: 1mg
Keyword beans, budget, easy, gf, gluten free, glutenfree, oil free, plant-based, recipe, soy free, vegan
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Roxane McNulty

Roxane is a culinary school graduate, professional pastry chef and devoted mama of an adorable toddler - She loves cooking and baking tasty, healthy plant-based food that is kind to our bodies, the earth and the animals! She also runs her own website, Roxane's Natural Kitchen

View all posts by Roxane McNulty