Creamy White Bean and Chive Spread2013-01-30
- Yield : About a cup
- Prep Time : 5m
- Ready In : 5m
For those of us avoiding soy and processed foods, this is the perfect spread for a bagel, toast or crackers! The white beans provide a nice creamy texture while cashews add richness, eliminating the need for any added oil. Spread this on plain or top with lettuce and tomato for a quick and yummy lunch.
- 1 generous cup cooked Navy beans
- 1/3 cup raw Cashews
- 2 tbsp fresh Lemon juice
- 3-4 tbsp unsweetened non-dairy Milk
- 2 tbsp chopped Chives
- Sea salt, to taste
-Place everything in a food processor and process until completely smooth. Chill at least 30 minutes before serving.
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